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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Aug 31, 2018:

activity # timemileskm+ft
  Road Bike7 12:28:51 235.61(18.9/h) 379.17(30.4/h) 3606
  Running11 6:08:55 42.59(8:40) 68.55(5:23) 1101
  Core/Strength3 2:20:50 9
  Stairmaster3 1:09:42
  Stretch1 15:00
  Total19 22:23:18 278.2 447.72 4715
  [1-5]19 22:21:01

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Thursday Aug 30, 2018 #

6 PM

Road Bike 1:25:26 intensity: (23 @0) + (31:41 @1) + (11:38 @2) + (20:31 @3) + (11:23 @4) + (9:50 @5) 31.41 mi (22.1 mph) +345ft
ahr:133 max:174

Tuesday Aug 28, 2018 #

6 PM

Running 43:17 intensity: (4 @0) + (24:40 @1) + (9:14 @2) + (9:19 @3) 4.71 mi (9:11 / mi) +118ft 8:58 / mi
ahr:129 max:149

Sunday Aug 26, 2018 #

1 PM

Road Bike 2:16:18 intensity: (5 @0) + (1:17:53 @1) + (45:40 @2) + (10:20 @3) + (2:20 @4) 39.09 mi (17.2 mph) +494ft
ahr:126 max:153

Saturday Aug 25, 2018 #

Note

Bend AR
2 PM

Stairmaster (Stairmaster) 29:18 intensity: (12:18 @1) + (5:32 @2) + (9:08 @3) + (2:20 @4)
ahr:131 max:155

Core/Strength 50:50 [1] +9ft
ahr:101 max:128

Thursday Aug 23, 2018 #

5 PM

Road Bike 1:30:43 intensity: (36:23 @1) + (26:28 @2) + (17:41 @3) + (7:11 @4) + (3:00 @5) 32.49 mi (21.5 mph) +394ft
ahr:128 max:171

Wednesday Aug 22, 2018 #

6 PM

Running 41:30 intensity: (7 @0) + (34:02 @1) + (7:20 @2) + (1 @3) 4.7 mi (8:49 / mi) +135ft 8:35 / mi
ahr:121 max:136

Tuesday Aug 21, 2018 #

6 PM

Running 36:13 intensity: (22 @0) + (8:09 @1) + (6:18 @2) + (12:34 @3) + (4:56 @4) + (3:54 @5) 4.7 mi (7:42 / mi) +140ft 7:29 / mi
ahr:140 max:169

Monday Aug 20, 2018 #

6 PM

Running 41:04 intensity: (10 @0) + (19:34 @1) + (11:09 @2) + (7:46 @3) + (2:25 @4) 4.7 mi (8:44 / mi) +135ft 8:30 / mi
ahr:129 max:158

Sunday Aug 19, 2018 #

6 PM

Running 37:42 intensity: (6 @0) + (13:55 @1) + (5:37 @2) + (8:35 @3) + (8:20 @4) + (1:09 @5) 4.7 mi (8:01 / mi) +142ft 7:48 / mi
ahr:136 max:165

Saturday Aug 18, 2018 #

3 PM

Road Bike 2:10:05 intensity: (8 @0) + (1:21:59 @1) + (30:35 @2) + (12:51 @3) + (4:32 @4) 37.68 mi (17.4 mph) +674ft
ahr:122 max:159

Wednesday Aug 15, 2018 #

6 PM

Running 12:15 intensity: (11:27 @1) + (48 @2) 0.89 mi (13:47 / mi)
ahr:105 max:136

Core/Strength 45:00 [3]

Stretch 15:00 [3]

Tuesday Aug 14, 2018 #

5 PM

Road Bike 1:36:31 intensity: (17 @0) + (41:43 @1) + (12:00 @2) + (23:08 @3) + (14:25 @4) + (4:58 @5) 33.78 mi (21.0 mph) +224ft
ahr:126 max:172

Monday Aug 13, 2018 #

6 PM

Running 37:20 intensity: (8 @0) + (6:01 @1) + (3:20 @2) + (6:00 @3) + (19:20 @4) + (2:31 @5) 4.72 mi (7:55 / mi) +138ft 7:42 / mi
ahr:145 max:170

Sunday Aug 12, 2018 #

2 PM

Road Bike 2:07:13 intensity: (3 @0) + (2:06:52 @1) + (17 @2) + (1 @3) 35.4 mi (16.7 mph) +1116ft
ahr:107 max:131

Saturday Aug 11, 2018 #

3 PM

Running 8:40 intensity: (3 @0) + (4:51 @1) + (3:11 @2) + (35 @3) 1.08 mi (8:02 / mi) +10ft 7:58 / mi
ahr:125 max:144

Stairmaster (Stairmaster) 20:19 intensity: (3:08 @1) + (3:13 @2) + (4:12 @3) + (6:41 @4) + (3:05 @5)
ahr:145 max:168

Running 9:34 intensity: (3:18 @1) + (1:58 @2) + (3:40 @3) + (38 @4) 1.07 mi (8:56 / mi) +5ft 8:54 / mi
ahr:135 max:151

Core/Strength 45:00 [3]

Thursday Aug 9, 2018 #

5 PM

Road Bike 1:22:35 intensity: (34:39 @1) + (22:38 @2) + (14:15 @3) + (9:26 @4) + (1:37 @5) 25.75 mi (18.7 mph) +358ft
ahr:132 max:165

Wednesday Aug 8, 2018 #

6 PM

Running 39:40 intensity: (8 @0) + (14:51 @1) + (7:54 @2) + (6:26 @3) + (5:30 @4) + (4:51 @5) 4.72 mi (8:24 / mi) +135ft 8:11 / mi
ahr:135 max:174

Tuesday Aug 7, 2018 #

6 PM

Running 10:39 intensity: (8 @0) + (10:30 @1) + (1 @3) 1.07 mi (9:56 / mi) +8ft 9:52 / mi
ahr:101 max:113

Stairmaster (Stairmaster) 20:05 intensity: (6:06 @1) + (6:25 @2) + (7:34 @3)
ahr:131 max:147

Running 10:29 [1] 1.0 mi (10:26 / mi) +7ft 10:22 / mi
ahr:122 max:128

Monday Aug 6, 2018 #

7 PM

Running 40:32 intensity: (5 @0) + (13:42 @1) + (8:16 @2) + (8:45 @3) + (7:49 @4) + (1:55 @5) 4.51 mi (8:59 / mi) +128ft 8:45 / mi
ahr:135 max:167

Saturday Aug 4, 2018 #

Note

Frog 12 hour AR

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