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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Jul 31, 2018:

activity # timemileskm+ft
  Adventure Race5 163:49:20 224.37 361.08 5200
  MTB5 8:19:45 103.02(12.4/h) 165.79(19.9/h) 5031
  Running5 3:01:13 17.88(10:08) 28.78(6:18) 330
  Road Bike1 1:26:24 31.31(21.7/h) 50.39(35.0/h) 216
  Stairmaster2 41:01
  Total16 177:17:43 376.58 606.04 10778
  [1-5]15 95:03:15

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Saturday Jul 28, 2018 #

12 AM

Adventure Race 16:35:00 [3]

Friday Jul 27, 2018 #

12 AM

Adventure Race 24:00:00 [3]

Thursday Jul 26, 2018 #

12 AM

Adventure Race 24:00:00 [3]

Wednesday Jul 25, 2018 #

6 AM

Adventure Race 82:14:20 [0] 224.37 mi (22:00 / mi) +5200ft 21:31 / mi

7 AM

Adventure Race 17:00:00 [3]

Tuesday Jul 24, 2018 #

Event: Untamed New England Expedition Race 2018
 

Wednesday Jul 18, 2018 #

6 PM

MTB 1:43:01 intensity: (1:42:04 @1) + (56 @2) + (1 @3) 26.23 mi (15.3 mph) +850ft
ahr:106 max:132

Tuesday Jul 17, 2018 #

6 PM

MTB 1:27:07 intensity: (3 @0) + (1:21:06 @1) + (4:43 @2) + (1:15 @3) 22.16 mi (15.3 mph) +1033ft
ahr:112 max:143

Monday Jul 16, 2018 #

7 PM

Running 8:22 intensity: (6:18 @1) + (2:02 @2) + (2 @3) 1.08 mi (7:47 / mi) +21ft 7:38 / mi
ahr:123 max:139

Stairmaster 19:59 intensity: (1:38 @1) + (4:13 @2) + (7:07 @3) + (5:40 @4) + (1:21 @5)
ahr:145 max:164

Running 8:14 intensity: (1:05 @1) + (2:46 @2) + (2:50 @3) + (1:33 @4) 1.01 mi (8:08 / mi) +7ft 8:04 / mi
ahr:139 max:153

Sunday Jul 15, 2018 #

3 PM

MTB 1:56:48 intensity: (1:13:02 @1) + (28:30 @2) + (14:51 @3) + (25 @4) 29.67 mi (15.2 mph) +1262ft
ahr:122 max:153

Saturday Jul 14, 2018 #

2 PM

Running 1:29:43 intensity: (1 @0) + (7:01 @1) + (8:00 @2) + (16:04 @3) + (42:39 @4) + (15:58 @5) 8.01 mi (11:12 / mi) +286ft 10:50 / mi
ahr:150 max:168

Thursday Jul 12, 2018 #

6 PM

Road Bike 1:26:24 intensity: (31:40 @1) + (4:09 @2) + (17:44 @3) + (24:22 @4) + (8:29 @5) 31.31 mi (21.7 mph) +216ft
ahr:134 max:174

Monday Jul 9, 2018 #

2 PM

Running 27:08 intensity: (10:12 @1) + (7:31 @2) + (3:39 @3) + (5:12 @4) + (34 @5) 2.6 mi (10:26 / mi)
ahr:135 max:162

Sunday Jul 8, 2018 #

4 PM

Running 31:02 intensity: (10:56 @1) + (13:49 @2) + (5:35 @3) + (42 @4) 3.13 mi (9:56 / mi)
ahr:131 max:158

Saturday Jul 7, 2018 #

11 AM

MTB 45:31 intensity: (4 @0) + (45:25 @1) + (2 @3) 6.32 mi (8.3 mph) +217ft
ahr:98 max:126

MTB 1:34:37 intensity: (59:17 @1) + (27:29 @2) + (7:09 @3) + (42 @4) 12.49 mi (7.9 mph) +1217ft
ahr:123 max:152

Friday Jul 6, 2018 #

3 PM

MTB 52:41 intensity: (18:00 @1) + (10:49 @2) + (21:10 @3) + (2:42 @4) 6.15 mi (7.0 mph) +452ft
ahr:134 max:155

Thursday Jul 5, 2018 #

4 PM

Running 8:13 intensity: (18 @1) + (8 @2) + (5:01 @3) + (2:46 @4) 1.0 mi (8:15 / mi) +10ft 8:11 / mi
ahr:147 max:156

Stairmaster (Stairmaster) 21:02 intensity: (4:03 @1) + (4:10 @2) + (8:12 @3) + (4:22 @4) + (15 @5)
ahr:139 max:162

Intervals

Running 8:31 intensity: (49 @1) + (29 @2) + (2:21 @3) + (4:52 @4) 1.07 mi (8:00 / mi) +7ft 7:57 / mi
ahr:146 max:155

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