Low weight squats, 50 reps total or so. Working on form, range of motion. Didn't feel too bad but knees were tight for sure. Started at 95, finished at 135.
O-Meet/Nav (POCAR) 15:00:06 [3] 41.53 mi (21:40 / mi) +6807ft18:46 / mi
The streak continues. Good course this year. One missing control but not a ton of time looking before we bailed. Pushed pretty hard, mostly because it was so damn COLD.