In the 31 days ending Aug 31, 2017:
Running 38:53 intensity: (9 @0) + (6:21 @1) + (1:27 @2) + (5:51 @3) + (18:29 @4) + (6:36 @5) 5.01 mi (7:46 / mi) +178ft 7:31 / mi ahr:148 max:167
Running 39:03 intensity: (4 @0) + (3:05 @1) + (2:06 @2) + (15:14 @3) + (13:20 @4) + (5:14 @5) 5.02 mi (7:47 / mi) +183ft 7:31 / mi ahr:147 max:174
Running 57:00 intensity: (8 @0) + (55:51 @1) + (1:00 @2) + (1 @3) 4.79 mi (11:54 / mi) +459ft 10:55 / mi ahr:104 max:133
Running 30:00 [2] 3.0 mi (10:00 / mi)
Paddling/Erg 4:00:00 [1] shoes: Epic V5
Running 40:20 intensity: (8 @0) + (9:56 @1) + (4:04 @2) + (15:35 @3) + (8:35 @4) + (2:02 @5) 5.01 mi (8:03 / mi) +184ft 7:47 / mi ahr:139 max:163
Running 26:39 intensity: (9 @0) + (9:33 @1) + (8:15 @2) + (6:10 @3) + (2:32 @4) 3.17 mi (8:25 / mi) +106ft 8:09 / mi ahr:129 max:159
Running 36:43 intensity: (6 @0) + (34:04 @1) + (2:30 @2) + (3 @3) 3.66 mi (10:02 / mi) +196ft 9:33 / mi ahr:114 max:138
Running 29:21 intensity: (13 @0) + (22:12 @1) + (4:57 @2) + (1:59 @3) 3.21 mi (9:08 / mi) +104ft 8:52 / mi ahr:117 max:149
Adventure Race 104:44:30 [3] 274.13 mi (22:56 / mi) +9575ft 22:11 / mi
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