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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Oct 31, 2016:

activity # timemileskm+ft
  Adventure Race2 24:40:00
  Road Bike5 6:56:25 134.14(19.3/h) 215.88(31.1/h) 2424
  O-Meet/Nav3 6:48:00 25.54(15:58) 41.1(9:56) 664
  Core/Strength4 4:00:00
  Running5 3:17:05 21.52(9:09) 34.63(5:41) 1013
  Paddling/Erg2 2:15:08 3.11 5.0
  Stairmaster3 1:55:24
  Total21 49:52:02 184.31 296.61 4101
  [1-5]21 49:50:36

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Monday Oct 31, 2016 #

6 PM

Road Bike 41:03 [1] 10.47 mi (15.3 mph)
ahr:103 max:124

Sunday Oct 30, 2016 #

12 PM

O-Meet/Nav 42:12 intensity: (12 @0) + (24:34 @1) + (6:43 @2) + (7:14 @3) + (3:29 @4) 3.1 mi (13:37 / mi) +97ft 13:13 / mi
ahr:126 max:158 shoes: Altra LP3.0 BY1

Saturday Oct 29, 2016 #

Event: Sleepy Hollow ROGAINE
 
8 AM

Core/Strength (Apex) 1:00:00 [3]

It's like cross fit and HIIT had some twisted love child.
9 AM

Core/Strength (Pilates) 1:00:00 [3]

1 PM

O-Meet/Nav 1:01:25 intensity: (33 @0) + (38:42 @1) + (10:49 @2) + (10:36 @3) + (35 @4) + (10 @5) 4.43 mi (13:52 / mi) +44ft 13:44 / mi
ahr:122 max:166 shoes: Altra LP3.0 BY1

Course setting for the Halloween O. Not surprisingly there were tons of people out. 75 degreees!

O-Meet/Nav 1:33:01 intensity: (37:19 @1) + (22:39 @2) + (20:31 @3) + (10:47 @4) + (1:45 @5) 6.39 mi (14:33 / mi) +310ft 13:55 / mi
ahr:130 max:170 shoes: Altra LP3.0 BY1

Thursday Oct 27, 2016 #

Note

Chicago

Wednesday Oct 26, 2016 #

Note

Chicago

Tuesday Oct 25, 2016 #

Note

Chicago

Sunday Oct 23, 2016 #

3 PM

Paddling/Erg 1:45:00 [3]
shoes: Epic V5

First paddle in new boat. Lots of wind, learned a few things, still need to figure out a few things.
C • Very descriptive. 3

Saturday Oct 22, 2016 #

8 AM

Core/Strength (sore) 1:00:00 [3]

9 AM

Core/Strength (Pilates) 1:00:00 [3]

Yup, going to be sore tomorrow for sure.
3 PM

O-Meet/Nav 3:31:22 intensity: (5 @0) + (3:20:16 @1) + (11:00 @2) + (1 @3) 11.62 mi (18:11 / mi) +213ft 17:53 / mi
ahr:100 max:138 shoes: Altra LP3.0 BY1

Course scouting for Halloween O. CRAZY nice out.

Thursday Oct 20, 2016 #

5 PM

Stairmaster (Stepmill) 24:53 intensity: (9:45 @1) + (4:23 @2) + (5:36 @3) + (4:09 @4) + (1:00 @5)
ahr:133 max:167 shoes: Altra Instinct BG1

Quick set of intervals before dinner.

Wednesday Oct 19, 2016 #

Note

Travel home from PEI.
C • happy birthday!!! 2
4 PM

Running 30:09 intensity: (19 @0) + (28:20 @1) + (1:30 @2) 3.34 mi (9:02 / mi) +215ft 8:31 / mi
ahr:115 max:138 shoes: Altra LP3.0 BY1

Tired legs from the travel. Got rained on too.

Monday Oct 17, 2016 #

Note

Travel to Prince Edward Island for work. Turns out there's 1.5 time zones east of Eastern. Go figure.

Saturday Oct 15, 2016 #

12 AM

Adventure Race (USARA Nationals) 9:40:00 [3]

Friday Oct 14, 2016 #

Event: USARA Nationals 2016
 
9 AM

Adventure Race race (USARA Nationals) 15:00:00 [3]

Monday Oct 10, 2016 #

6 PM

Running 35:32 intensity: (1 @0) + (11:01 @1) + (20:08 @2) + (3:43 @3) + (39 @4) 4.01 mi (8:52 / mi) +223ft 8:25 / mi
ahr:132 max:151 shoes: Altra LP3.0 BY1

Short easy run, 15# pack.

Sunday Oct 9, 2016 #

5 PM

Road Bike 57:55 intensity: (57:24 @1) + (29 @2) + (2 @3) 15.81 mi (16.4 mph) +481ft
ahr:108 max:132 shoes: C'Dale F29

Saturday Oct 8, 2016 #

Event: NEOOC - Python 6 or 12 Hour Navigation Race
 
10 AM

Running 1:01:24 intensity: (3 @0) + (21:28 @1) + (32:35 @2) + (6:46 @3) + (32 @4) 6.93 mi (8:52 / mi) +395ft 8:24 / mi
ahr:131 max:151 shoes: Altra LP3.0 BY1

Thursday Oct 6, 2016 #

5 PM

Road Bike 1:25:41 intensity: (38:31 @1) + (12:17 @2) + (19:19 @3) + (13:06 @4) + (2:28 @5) 31.32 mi (21.9 mph) +310ft
ahr:131 max:169 shoes: Scott Addict

Nebo A group. Pretty strong on the sprints.

Wednesday Oct 5, 2016 #

Note
(rest day)

Tuesday Oct 4, 2016 #

5 PM

Road Bike 1:24:54 intensity: (4 @0) + (49:50 @1) + (15:35 @2) + (10:12 @3) + (6:29 @4) + (2:44 @5) 29.54 mi (20.9 mph) +344ft
ahr:124 max:171 shoes: Scott Addict

Nebo, B group. Worked hard on last couple of sprints. Legs probably wouldn't mind a little rest.

Monday Oct 3, 2016 #

6 PM

Running 17:14 intensity: (4 @0) + (13:29 @1) + (3:40 @2) + (1 @3) 1.83 mi (9:25 / mi) +87ft 9:01 / mi
ahr:124 max:136 shoes: Altra Instinct BG1

Run to gym, 23# pack
C • Running with a pack 2

Stairmaster (Stepmill) 32:09 intensity: (4:04 @1) + (5:18 @2) + (11:03 @3) + (10:09 @4) + (1:35 @5)
ahr:144 max:163 shoes: Altra Instinct BG1

23# pack

Running 17:01 intensity: (3:19 @1) + (13:05 @2) + (37 @3) 1.82 mi (9:21 / mi) +10ft 9:18 / mi
ahr:132 max:141 shoes: Altra Instinct BG1

Run home from gym, 23# pack

Sunday Oct 2, 2016 #

2 PM

Road Bike 2:26:52 intensity: (1:01:34 @1) + (52:48 @2) + (25:42 @3) + (6:10 @4) + (38 @5) 47.0 mi (19.2 mph) +1289ft
ahr:128 max:164 shoes: Scott Addict

Ride with Grossart. Started off with bad legs but felt awesome by the end. Pleasant surprise for sure.

Saturday Oct 1, 2016 #

11 AM

Running 17:46 intensity: (5 @0) + (16:08 @1) + (1:31 @2) + (2 @3) 1.8 mi (9:52 / mi) +77ft 9:29 / mi
ahr:120 max:133 shoes: Altra Instinct BG1

Run to gym, 24# pack

Stairmaster (Stepmill) 58:22 intensity: (1:22 @1) + (4:10 @2) + (17:02 @3) + (30:36 @4) + (5:12 @5)
ahr:150 max:164 shoes: Altra Instinct BG1

24# pack

Running 17:59 intensity: (1:38 @1) + (15:30 @2) + (51 @3) 1.79 mi (10:03 / mi) +6ft 10:01 / mi
ahr:134 max:142 shoes: Altra Instinct BG1

Run home from gym, 23# pack (drank a bottle of water)

Paddling/Erg 30:08 intensity: (27:17 @1) + (2:51 @2) 5.0 km (10.0 kph)
ahr:116 max:134 shoes: P1 kayak erg

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