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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Mar 31, 2015:

activity # timemileskm+ft
  Road Bike8 10:43:49 172.38(16.1/h) 277.42(25.9/h) 2121
  Alpine Skiing1 7:18:12 43.89(6.0/h) 70.64(9.7/h) 23874
  Running5 3:56:06 23.27 37.44 401
  Core/Strength1 1:00:00
  Total15 22:58:07 239.54 385.49 26396
  [1-5]15 22:53:51

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Sunday Mar 22, 2015 #

3 PM

Road Bike 2:10:05 intensity: (3 @0) + (1:19:54 @1) + (44:26 @2) + (5:28 @3) + (14 @4) 36.89 mi (17.0 mph) +1274ft
ahr:123 max:157

A little on the chilly side and the winds out in the corn fields were brutal at times. Overall the legs felt good. The fact that Greg ran 18 miles (and drank 9 hours) yesterday actually had us pretty evenly matched.

Saturday Mar 21, 2015 #

6 PM

Running 45:29 intensity: (3 @0) + (13 @1) + (1:52 @2) + (28:36 @3) + (13:46 @4) + (59 @5) 5.79 mi (7:51 / mi) +128ft 7:41 / mi
ahr:152 max:176

Friday Mar 20, 2015 #

6 AM

Core/Strength 1:00:00 [3]

Thursday Mar 19, 2015 #

6 PM

Road Bike 1:08:32 [3] 17.88 mi (15.7 mph)

Dead HR strap battery

Tuesday Mar 17, 2015 #

6 PM

Road Bike 1:15:15 intensity: (33:21 @1) + (12:10 @2) + (28:13 @3) + (1:31 @4) 18.66 mi (14.9 mph)
ahr:130 max:160

Sunday Mar 15, 2015 #

6 PM

Road Bike 1:37:12 intensity: (3 @0) + (38:02 @1) + (40:31 @2) + (17:17 @3) + (1:19 @4) 28.11 mi (17.4 mph) +847ft
ahr:129 max:160 shoes: Step Mill

First outside ride of the YEAR. Been too long.
C • you're 2
C • Is that a record? 2

Saturday Mar 14, 2015 #

1 PM

Running 1:01:45 intensity: (1:54 @1) + (4:19 @2) + (39:00 @3) + (16:26 @4) + (6 @5) 7.98 mi (7:44 / mi) +138ft 7:37 / mi
ahr:151 max:169 shoes: Salomon Mantra 2

Ran 2nd half of Greg's 16 miler. Pretty tough, but probably the fastest I've run 8 miles. Ever.

Thursday Mar 12, 2015 #

6 PM

Road Bike 1:09:43 intensity: (35:07 @1) + (19:11 @2) + (15:25 @3) 18.86 mi (16.2 mph)
ahr:125 max:149 shoes: Step Mill

Wednesday Mar 11, 2015 #

6 PM

Running 36:22 intensity: (49 @0) + (14:03 @1) + (12:50 @2) + (4:00 @3) + (4:10 @4) + (30 @5)
ahr:128 max:170 shoes: Salomon Mantra 2

Treadmill speed intervals. 5 min. pace for 1/4 miles x 4. Almost turned me in to a youtube video.

Tuesday Mar 10, 2015 #

6 PM

Road Bike 1:16:42 intensity: (36:58 @1) + (18:01 @2) + (21:04 @3) + (39 @4) 18.1 mi (14.2 mph)
ahr:124 max:158 shoes: Step Mill

Monday Mar 9, 2015 #

10 PM

Running 24:43 intensity: (18 @0) + (4:07 @1) + (10:07 @2) + (1:50 @3) + (7:01 @4) + (1:20 @5) 3.07 mi (8:03 / mi) +70ft 7:53 / mi
ahr:142 max:176 shoes: Salomon Mantra 2

Sunday Mar 8, 2015 #

6 PM

Road Bike 1:08:07 intensity: (27:41 @1) + (23:29 @2) + (16:57 @3) 18.93 mi (16.7 mph)
ahr:126 max:154 shoes: Step Mill

Saturday Mar 7, 2015 #

12 PM

Running 1:07:47 intensity: (3:00 @0) + (29:38 @1) + (26:55 @2) + (7:00 @3) + (1:14 @4) 6.42 mi (10:33 / mi) +65ft 10:27 / mi
ahr:124 max:162 shoes: Salomon Mantra SLAB

Trails were an icy disaster, plus had to dodge all the cars for the Polar Plunge. Not my strongest effort on the planning side.

Thursday Mar 5, 2015 #

6 PM

Road Bike 58:13 intensity: (22:56 @1) + (7:34 @2) + (20:04 @3) + (7:39 @4) 14.95 mi (15.4 mph)
ahr:133 max:167 shoes: Step Mill

Sunday Mar 1, 2015 #

10 AM

Alpine Skiing 7:18:12 [1] 43.89 mi (6.0 mph) +23874ft

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