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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ft
  Road Bike6 5:45:06 68.8 110.72 10
  Core/Strength5 4:30:00
  Running5 2:29:21 18.25(8:11) 29.37(5:05) 699
  O-Meet/Nav1 56:13 4.22(13:19) 6.79(8:17) 358
  Total17 13:40:40 91.27 146.89 1067
  [1-5]17 13:39:26

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Tuesday Dec 30, 2014 #

7 PM

Road Bike 47:07 intensity: (36:19 @1) + (7:29 @2) + (3:07 @3) + (12 @4) 12.27 mi (15.6 mph)
ahr:114 max:157

Monday Dec 29, 2014 #

6 PM

Road Bike 30:10 [1] 7.56 mi (15.0 mph)
ahr:92 max:101

Saturday Dec 27, 2014 #

4 PM

Running 23:03 intensity: (6 @0) + (53 @1) + (2:38 @2) + (8:38 @3) + (10:26 @4) + (22 @5) 3.09 mi (7:27 / mi) +118ft 7:12 / mi
ahr:152 max:171 shoes: Salomon Mantra 2

Friday Dec 26, 2014 #

5 PM

Running 23:47 intensity: (29 @0) + (4:30 @1) + (4:05 @2) + (12:23 @3) + (2:20 @4) 3.1 mi (7:40 / mi) +117ft 7:24 / mi
ahr:139 max:165 shoes: Salomon Mantra 2

Monday Dec 22, 2014 #

4 PM

Running 25:18 intensity: (3:07 @1) + (8:45 @2) + (9:13 @3) + (4:13 @4) 3.09 mi (8:11 / mi) +118ft 7:54 / mi
ahr:143 max:166 shoes: Salomon Mantra 2

Sunday Dec 21, 2014 #

4 PM

Running 58:20 intensity: (31 @0) + (13:02 @1) + (30:46 @2) + (12:17 @3) + (1:44 @4) 6.47 mi (9:01 / mi) +281ft 8:39 / mi
ahr:135 max:163 shoes: Salomon Mantra 2

Saturday Dec 13, 2014 #

9 AM

Core/Strength (TRX) 1:00:00 [3]

First TRX class in a while. Pretty sure I'm going to be a little sore tomorrow.

Wednesday Dec 10, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [3]

Tuesday Dec 9, 2014 #

7 PM

Road Bike 59:29 intensity: (23:12 @1) + (10:12 @2) + (19:16 @3) + (6:49 @4) 16.75 mi (16.9 mph)
ahr:133 max:168 shoes: Step Mill

Monday Dec 8, 2014 #

6 AM

Core/Strength (Pilates ) 1:00:00 [3]

Sunday Dec 7, 2014 #

11 AM

Road Bike 1:58:20 intensity: (56:17 @1) + (30:26 @2) + (31:03 @3) + (34 @4) 32.22 mi (16.3 mph) +10ft
ahr:124 max:160 shoes: Step Mill

Saturday Dec 6, 2014 #

11 AM

O-Meet/Nav race 56:13 intensity: (2:31 @1) + (9:17 @2) + (33:48 @3) + (10:33 @4) + (4 @5) 4.22 mi (13:19 / mi) +358ft 12:20 / mi
ahr:148 max:173

Felt good in the legs but the nav was sloppy for a property that I know fairly well. Only one massive mistake at CP7 but it was a doozy. I would have guessed about a 5 minute mistake, but in looking at the track, it actually cost me about 8 minutes. For a course this length that is a pretty painful mistake. I don't know what I was thinking. My approach was horrible, and I spent time searching in the entirely wrong spot. Ugh.

I did take one embarrassingly unnecessary spill crotch deep in a creek which woke me up, but other than that I managed to stay upright on a pretty slick course.

The leg strength really was encouraging considering getting sick over the holiday and not training all that much.

Thursday Dec 4, 2014 #

Road Bike 1:00:00 [3]
shoes: Step Mill

Forgot to start my watch.
6 PM

Core/Strength 30:00 [2]

Wednesday Dec 3, 2014 #

6 PM

Running 18:53 intensity: (8 @0) + (2:50 @1) + (4:25 @2) + (10:24 @3) + (1:06 @4) 2.5 mi (7:34 / mi) +65ft 7:23 / mi
ahr:141 max:159 shoes: Salomon Mantra 2

Monday Dec 1, 2014 #

Road Bike 30:00 [1]

EZ spin zone 1. Forgot to start the watch...
6 AM

Core/Strength (sore) 1:00:00 [3]

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