Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Aug 31, 2014:

activity # timemileskm+ft
  Road Bike5 11:32:44 198.85(17.2/h) 320.02(27.7/h) 2871
  Running7 4:15:35 29.29(8:44) 47.13(5:25) 1434
  Core/Strength4 4:00:00
  Total16 19:48:19 228.14 367.15 4305
  [1-5]16 19:46:30
averages - weight:164.7lbs

«»
3:10
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Aug 31, 2014 #

8 AM

Road Bike 2:53:49 intensity: (12 @0) + (2:05:58 @1) + (30:08 @2) + (17:08 @3) + (23 @4) 48.09 mi (16.6 mph) +1022ft
ahr:115 max:161 weight:164.5lbs shoes: Step Mill

Saturday Aug 30, 2014 #

11 AM

Running 53:58 intensity: (6 @0) + (4 @1) + (5:29 @2) + (14:42 @3) + (30:44 @4) + (2:53 @5) 6.4 mi (8:26 / mi) +287ft 8:05 / mi
ahr:156 max:177 weight:165lbs shoes: Salomon Mantra 2

Finally starting to get a reasonably strong running stride back. Knee was tight at first but actually started to feel better during the run instead of worse. Didn't feel terribly hot but was completely drenched when I got home.

Friday Aug 29, 2014 #

Note
(sick) (rest day)

Starting to get a little bet of a head cold (or bad allergies?).

Thursday Aug 28, 2014 #

5 PM

Road Bike (Nebo) 1:55:58 intensity: (7 @0) + (46:05 @1) + (14:50 @2) + (28:20 @3) + (25:51 @4) + (45 @5) 35.55 mi (18.4 mph) +335ft
ahr:134 max:172 shoes: Step Mill

Wednesday Aug 27, 2014 #

7 PM

Running 34:01 intensity: (32 @0) + (6:32 @1) + (3:59 @2) + (14:52 @3) + (7:59 @4) + (7 @5) 3.85 mi (8:50 / mi) +218ft 8:23 / mi
ahr:142 max:172 shoes: Salomon Mantra 2

Tuesday Aug 26, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [3]

Pikes - surf squats - scissor/twist/tucks - march/pushups/march/dips - more surf squat things - single leg core/inner&outer thigh - single leg step ups - surf planks - single leg - duck pushup thing - single leg core - rip trainer
6 PM

Note

Bike fit session with Bob on MTB. Saddle position was pretty jacked up, probably didn't help me much at CT...

Monday Aug 25, 2014 #

6 PM

Running (Starkey) 37:36 intensity: (13:04 @1) + (6:52 @2) + (14:25 @3) + (3:15 @4) 3.87 mi (9:43 / mi) +214ft 9:14 / mi
ahr:134 max:158 shoes: Salomon Mantra 2

Standard loop. Legs pretty tired still, left knee hurting. Realized that the knee pain is playing a big part in my wonky runny stride so tried to just run through it. Plenty of ice afterwards. RIDICULOUSLY humid and hot. Ugh.

Sunday Aug 24, 2014 #

8 AM

Road Bike (Elizaville) 3:10:15 intensity: (2:05:23 @1) + (26:20 @2) + (14:26 @3) + (16:22 @4) + (7:44 @5) 56.51 mi (17.8 mph) +475ft
ahr:125 max:179 shoes: Step Mill

Crazy humid start to the day, but temps were bearable. First time doing the Elizaville route. Stretch from the cemetery to Lebanon was a blast, just tried to grab the fast wheels the whole time.

Saturday Aug 23, 2014 #

2 PM

Road Bike 1:47:04 intensity: (1:39:45 @1) + (6:16 @2) + (1:03 @3) 26.41 mi (14.8 mph) +803ft
ahr:115 max:153 shoes: Step Mill

Recovery ride with Cristal. Pretty dang hot.

Friday Aug 22, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [3]

Abs totally shot from class yesterday. Ouch. Everything else feels good. Constant icing of the knee after training seems to help as it's feeling decent.

Thursday Aug 21, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [3]

5 PM

Road Bike (Nebo 30 mile) 1:45:38 intensity: (18:31 @1) + (4:55 @2) + (29:03 @3) + (52:14 @4) + (55 @5) 32.3 mi (18.3 mph) +236ft
ahr:146 max:178 shoes: Step Mill

Started 19 minutes late with Grossart and rode his wheel the entire way. Still pretty rough.

Wednesday Aug 20, 2014 #

6 PM

Running 33:42 intensity: (5 @0) + (4:53 @1) + (5:29 @2) + (12:54 @3) + (9:54 @4) + (27 @5) 3.92 mi (8:36 / mi) +212ft 8:11 / mi
ahr:146 max:177 shoes: Salomon Mantra 2

Tuesday Aug 19, 2014 #

6 PM

Running 31:38 intensity: (9 @0) + (13:58 @1) + (9:44 @2) + (6:33 @3) + (1:14 @4) 3.66 mi (8:39 / mi) +85ft 8:27 / mi
ahr:131 max:161 shoes: Salomon Mantra 2

A week of backpacking (shockingly) does not do much for the running legs...

Wednesday Aug 6, 2014 #

5 PM

Running 32:03 intensity: (30 @0) + (8:40 @1) + (4:17 @2) + (11:20 @3) + (7:16 @4) 3.85 mi (8:19 / mi) +217ft 7:54 / mi
ahr:140 max:166 shoes: Salomon Mantra 2

Monday Aug 4, 2014 #

8 AM

Running 32:37 intensity: (8 @0) + (6:27 @1) + (5:13 @2) + (12:25 @3) + (8:10 @4) + (14 @5) 3.74 mi (8:44 / mi) +201ft 8:19 / mi
ahr:143 max:172 shoes: Salomon Mantra 2

Saturday Aug 2, 2014 #

8 AM

Core/Strength (pilates) 1:00:00 [3]

« Earlier | Later »