In the 31 days ending Jul 31, 2014:
Road Bike 1:35:57 intensity: (50:16 @1) + (14:00 @2) + (17:04 @3) + (14:34 @4) + (3 @5) 31.59 mi (19.8 mph) +216ft ahr:128 max:169 shoes: Step Mill
Core/Strength (pilates) 1:00:00 [3]
Walking/Hiking 1:00:00 [3] 3.25 mi (18:28 / mi)
Walking/Hiking 30:00 [3] 1.5 mi (20:00 / mi) shoes: Salomon Mantra 2
Road Bike 1:36:10 intensity: (3:32 @0) + (1:32:23 @1) + (15 @2) 25.44 mi (15.9 mph) +612ft ahr:97 max:132 shoes: Step Mill
Walking/Hiking 40:00 [3] 2.0 mi (20:00 / mi)
Stairmaster 35:40 intensity: (11:00 @1) + (6:50 @2) + (11:10 @3) + (6:40 @4) ahr:138 max:166 shoes: Salomon Mantra 2
Running 14:40 intensity: (21 @0) + (9:10 @1) + (5:09 @2) 1.79 mi (8:11 / mi) +67ft 7:54 / mi ahr:123 max:141 shoes: Salomon Mantra 2
Running 15:20 intensity: (55 @1) + (11:35 @2) + (2:50 @3) 1.77 mi (8:40 / mi) +12ft 8:36 / mi ahr:137 max:149 shoes: Salomon Mantra 2
Running 11:01 [2] 1.3 mi (8:27 / mi) shoes: Salomon Mantra SLAB
Running 27:49 [4] 2.64 mi (10:32 / mi) +200ft 9:49 / mi shoes: Salomon Mantra SLAB
Road Bike 52:35 [2] 13.97 mi (15.9 mph) +282ft shoes: Step Mill
Adventure Race race 5:52:00 [3]
Adventure Race race 15:50:00 [3]
Adventure Race race 12:00:00 [3]
Adventure Race race (2014 CT) 17:13:00 [3]
Running 57:01 intensity: (4:24 @1) + (7:25 @2) + (42:07 @3) + (3:05 @4) 6.38 mi (8:56 / mi) +105ft 8:48 / mi ahr:145 max:163
Running 1:10:46 intensity: (42:53 @1) + (24:08 @2) + (1:50 @3) + (1:55 @4) 6.96 mi (10:10 / mi) +80ft 10:04 / mi ahr:126 max:165
Running 14:29 intensity: (2:24 @1) + (5:05 @2) + (2:50 @3) + (3:29 @4) + (41 @5) 1.79 mi (8:04 / mi) +68ft 7:48 / mi ahr:143 max:175
Running 14:52 intensity: (41 @1) + (5:15 @2) + (8:56 @3) 1.78 mi (8:20 / mi) +12ft 8:17 / mi ahr:141 max:152
Running 15:43 intensity: (9:07 @1) + (5:03 @2) + (1:04 @3) + (29 @4) 1.79 mi (8:46 / mi) +69ft 8:27 / mi ahr:129 max:157
Running 14:15 intensity: (5:13 @1) + (6:35 @2) + (2:27 @3) 1.78 mi (7:59 / mi) +11ft 7:56 / mi ahr:131 max:150
Core/Strength (sore) 1:00:00 [3]
Road Bike 42:05 intensity: (1 @0) + (38:08 @1) + (3:04 @2) + (52 @3) 9.8 mi (14.0 mph) +514ft ahr:113 max:150
Running 13:57 intensity: (8 @0) + (3:01 @1) + (8:03 @2) + (1:43 @3) + (58 @4) + (4 @5) 1.79 mi (7:48 / mi) +71ft 7:31 / mi ahr:135 max:172
Running 13:36 intensity: (59 @1) + (4:38 @2) + (5:17 @3) + (2:42 @4) 1.8 mi (7:33 / mi) +10ft 7:31 / mi ahr:144 max:162
Running 15:04 [2] 1.81 mi (8:21 / mi) +67ft 8:04 / mi
Running 14:57 [2] 1.78 mi (8:24 / mi) +10ft 8:21 / mi
Running 26:23 [3] 3.32 mi (7:57 / mi) +68ft 7:48 / mi
Running 14:12 intensity: (13:04 @1) + (6 @2) + (3 @3) + (59 @4) 1.36 mi (10:25 / mi) +60ft 10:00 / mi ahr:108 max:168
Running 14:06 intensity: (7:41 @1) + (4:05 @2) + (2:20 @3) 1.78 mi (7:54 / mi) +12ft 7:51 / mi ahr:126 max:150
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