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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Mar 31, 2014:

activity # timemileskm+ft
  Core/Strength12 12:00:00
  O-Meet/Nav1 11:46:02 39.61(17:50) 63.74(11:05) 6341
  Road Bike4 4:02:19 33.62 54.1
  Running6 3:42:57 23.7(9:24) 38.15(5:51) 1159
  Total23 31:31:18 96.93 155.99 7500
  [1-5]23 31:11:24
averages - sleep:6

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Monday Mar 31, 2014 #

Note

Still shockingly fried from Saturday. Worse than POCAR by a mile. Extending my "do nothing" rest by an extra day.

Saturday Mar 29, 2014 #

Event: ICO Conquer the Crossroads Rogaine
 
9 AM

O-Meet/Nav race (CtC Rogaine) 11:46:02 [4] 39.61 mi (17:50 / mi) +6341ft 15:29 / mi
shoes: Hoka Stinson

C • major 3

Wednesday Mar 26, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 35:06 intensity: (5 @0) + (7:53 @1) + (14:02 @2) + (10:12 @3) + (2:24 @4) + (30 @5) 3.95 mi (8:54 / mi) +215ft 8:28 / mi
ahr:138 max:174 shoes: Hoka Stinson

Tuesday Mar 25, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Monday Mar 24, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 32:16 intensity: (1 @0) + (2:56 @1) + (8:33 @2) + (9:32 @3) + (10:21 @4) + (53 @5) 3.93 mi (8:13 / mi) +217ft 7:48 / mi
ahr:147 max:175 shoes: Salomon Mantra 2

Sunday Mar 23, 2014 #

2 PM

Road Bike 1:40:48 intensity: (19:46 @0) + (1:15:33 @1) + (3:59 @2) + (1:30 @3) 13.62 mi (8.1 mph)
ahr:92 max:152

4 PM

Road Bike 24:13 intensity: (15:42 @1) + (1:18 @2) + (3:07 @3) + (4:06 @4) 4.46 mi (11.1 mph)
ahr:115 max:166

Saturday Mar 22, 2014 #

Event: Odyssey One Day Xtreme
 
Event: Sub 9 Death March
 

Friday Mar 21, 2014 #

Core/Strength 1:00:00 [3]

Thursday Mar 20, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 33:28 [4] 3.99 mi (8:23 / mi) +218ft 7:59 / mi
shoes: Salomon Mantra 2

Monday Mar 17, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Saturday Mar 15, 2014 #

8 AM

Core/Strength 1:00:00 [3]

3 PM

Running 46:51 [1] 4.07 mi (11:31 / mi) +83ft 11:18 / mi
shoes: Salomon Mantra 2

Easy run with Cristal and Indy

Friday Mar 14, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Thursday Mar 13, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Wednesday Mar 12, 2014 #

Note
slept:6.0

C • oh hey 2

Tuesday Mar 11, 2014 #

Note
slept:6.0

Monday Mar 10, 2014 #

6 PM

Running 37:29 intensity: (2 @0) + (4:15 @1) + (14:15 @2) + (10:49 @3) + (7:41 @4) + (27 @5) 3.87 mi (9:41 / mi) +216ft 9:12 / mi
ahr:142 max:175 shoes: Hoka Stinson

Crazy muddy, sloppy and wet. Stinsons + soaking wet + heavy mud = toasted hip flexors after 4 miles...

Saturday Mar 8, 2014 #

3 PM

Running 37:47 intensity: (4:44 @1) + (19:17 @2) + (10:39 @3) + (3:07 @4) 3.9 mi (9:41 / mi) +211ft 9:12 / mi
ahr:138 max:167 shoes: Hoka Stinson

Friday Mar 7, 2014 #

Core/Strength 1:00:00 [3]

Thursday Mar 6, 2014 #

Core/Strength 1:00:00 [3]

5 PM

Road Bike 57:18 [3] 15.54 mi (16.3 mph)

Wednesday Mar 5, 2014 #

Core/Strength 1:00:00 [3]

Tuesday Mar 4, 2014 #

Road Bike 1:00:00 [3]

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