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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  Running6 7:49:16 49.76(9:26) 80.08(5:52) 2287
  Road Bike6 6:10:00
  Core/Strength5 2:30:00
  Stairmaster2 2:00:00
  Total14 18:29:16 49.76 80.08 2287

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Friday Dec 31, 2010 #

10 AM

Running 1:10:07 [3] 7.76 mi (9:02 / mi) +600ft 8:25 / mi

Thursday Dec 30, 2010 #

5 PM

Running 50:03 [3] 5.48 mi (9:08 / mi) +335ft 8:38 / mi

Tuesday Dec 28, 2010 #

Stairmaster (Gym) 1:00:00 [3]

Treadmill and Stepmill work

Monday Dec 27, 2010 #

Stairmaster (Gym) 1:00:00 [3]

Treadmill and Stepmill work

Thursday Dec 23, 2010 #

9 AM

Running 1:32:35 [3] 9.01 mi (10:16 / mi) +568ft 9:42 / mi

Saturday Dec 18, 2010 #

Running 1:09:00 [3] 6.5 mi (10:37 / mi)

Achilles still a bit sore, running once a week isn't cutting it.

Wednesday Dec 15, 2010 #

Road Bike (20 minute TT) 20:00 [4]

269 watts, up from 243 on the first TT.

Road Bike warm up/down 40:00 [2]

Monday Dec 13, 2010 #

Road Bike 1:00:00 [3]

Core/Strength warm up/down 30:00 [2]

Saturday Dec 11, 2010 #

8 AM

Running (M/H 2 laps) 1:42:31 [3] 11.0 mi (9:19 / mi) +784ft 8:44 / mi

Thursday Dec 9, 2010 #

Core/Strength 30:00 [1]

Road Bike intervals 1:00:00 [4]

Tuesday Dec 7, 2010 #

Road Bike 1:00:00 [4]

Core/Strength warm up/down 30:00 [1]

Sunday Dec 5, 2010 #

Core/Strength warm up/down 30:00 [1]

Road Bike intervals 1:10:00 [4]

Saturday Dec 4, 2010 #

Running 1:25:00 [3] 10.0 mi (8:30 / mi)

Thursday Dec 2, 2010 #

Core/Strength 30:00 [1]

Road Bike intervals 1:00:00 [4]

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