Training Log Archive: GarrisonIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Walking/Hiking 4:20:00 [1]
Setting controls for green and blue courses next Saturday. Pretty decent hills out at Yellowwood!
Note
Made the mistake of eating a hamburger for dinner. Was in the ER 3 hours later with major hives attack. It would appear that my red meat allergy is for real!
Saturday Oct 30, 2010 #
Running (Easy trail run) 1:00:00 [3] 7.0 mi (8:34 / mi)
Not sure at all on distance, more focussed on time.
Thursday Oct 28, 2010 #
Core/Strength warm up/down 30:00 [2]
Road Bike intervals (Time trial TT ) 1:00:00 [5]
First LT test at cycling class. 243W for 20 minute TT
Wednesday Oct 27, 2010 #
Running (Remco to Starkey) 1:00:00 [2] 7.0 mi (8:34 / mi)
Not sure on mileage
Tuesday Oct 26, 2010 #
Road Bike intervals (Power Cycling) 1:00:00 [4]
Core/Strength warm up/down (Core Work ) 30:00 [3]