Training Log Archive: GarrisonIn the 31 days ending May 31, 2009:
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Saturday May 23, 2009 #
Road Bike 2:45:00 [3] 45.0 mi (16.4 mph)
Friday May 22, 2009 #
Note
(rest day)
Trying to let the legs rest for a week or two.
Thursday May 21, 2009 #
Road Bike (Nebo Ride) 1:30:00 [2] 20.0 mi (13.3 mph)
Started on the C, then joined the B. One hard sprint that felt pretty good, but the legs are still tired. Getting better though!
Monday May 18, 2009 #
Adventure Race race (Mission 18 Hr) 17:07:00 [5]
Sunday May 10, 2009 #
Note
(rest day)
Sore legs, more beat up than expected.
Saturday May 9, 2009 #
Event: Dances with Dirt 50 mile
Running race 2:00:00 [3] 12.0 mi (10:00 / mi)
Dances with Dirt. Not a ton of mileage but conditions (mud) and hills made for a pretty tough day. Relay style made it tougher as well.
Wednesday May 6, 2009 #
Running (Treadmill) 32:00 [2] 3.5 mi (9:09 / mi)
Core/Strength 15:00 [2]
Tuesday May 5, 2009 #
Road Bike 1:40:00 [3] 30.0 mi (18.0 mph)
Cut off Nebo ride and rode home.
Monday May 4, 2009 #
Stairmaster warm up/down 1:00:00 [1]
Eliptical and stationary bike (I hate those things more than ever, but there was a spinning class, so no spin bike to use). Finished up with some stretching.
Sunday May 3, 2009 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Trying to loosen up the legs real quick after the ride yesterday and 7 hour drive home. Mowing the lawn for two hours didn't quite cut it.
Saturday May 2, 2009 #
Road Bike long 6:20:00 [4] 100.0 mi (15.8 mph)
Three State Three Mountain!