Training Log Archive: Garrison

Running 27:05 2.8 mi (9:41 / mi) +39ft 9:33 / mi
ahr:118 max:139

Running 38:28 4.26 mi (9:02 / mi) +66ft 8:55 / mi
ahr:131 max:142

Running 41:50 4.29 mi (9:45 / mi) +54ft 9:38 / mi
ahr:129 max:153

Running 29:40 3.11 mi (9:33 / mi) +39ft 9:26 / mi
ahr:115 max:133

Running 21:08 [1] 2.02 mi (10:29 / mi) +20ft 10:23 / mi
ahr:109 max:127

Running 19:15 [1] 1.68 mi (11:29 / mi) +28ft 11:19 / mi
ahr:97 max:107

Running 30:29 2.67 mi (11:26 / mi)
ahr:98 max:134

Core/Strength 1:19:29
ahr:88 max:131

Running 21:00 2.23 mi (9:25 / mi)
ahr:124 max:153

Core/Strength 18:41 [1]
ahr:90 max:113

Core/Strength 15:48 [1]
ahr:70 max:89

Core/Strength 24:44
ahr:106 max:141

Core/Strength 23:57
ahr:66 max:99

Running 21:08 [1] 2.09 mi (10:06 / mi)
ahr:103 max:124

Core/Strength 20:26 [1]
ahr:68 max:93

Running 25:25 2.33 mi (10:56 / mi)
ahr:108 max:147

Core/Strength 33:21
ahr:102 max:140

Core/Strength 56:07
ahr:81 max:136

Core/Strength 54:30
ahr:97 max:157

Core/Strength 39:49 [1]
ahr:77 max:124

Running 15:14 1.13 mi (13:30 / mi)
ahr:98 max:119

Core/Strength 36:21 [1]
ahr:62 max:84

Running 24:15 [1] 1.83 mi (13:16 / mi)
ahr:94 max:124

Running 10:31 0.76 mi (13:53 / mi)
ahr:113 max:132