Training Log Archive: Garrison

Running 25:23 2.28 mi (11:08 / mi)
ahr:114 max:152

Core/Strength 30:07
ahr:105 max:139

Road Bike 2:42:07 30.4 mi (11.3 mph) +5337ft
ahr:125 max:150

Running 47:30 5.39 mi (8:49 / mi) +87ft 8:41 / mi
ahr:124 max:138

Core/Strength (Boot camp) 1:02:48
ahr:119 max:146

Running 44:21 4.44 mi (9:59 / mi)
ahr:120 max:160

Road Bike 1:01:55 21.23 mi (20.6 mph) +360ft
ahr:109 max:149

Core/Strength 58:38 [1]
ahr:78 max:129

Running 58:59 6.02 mi (9:48 / mi)
ahr:122 max:152

Core/Strength 1:00:26 [1]
ahr:81 max:129

Road Bike 1:52:39 19.25 mi (10.3 mph) +3801ft
ahr:111 max:160

Core/Strength 49:36 [1]
ahr:78 max:107

Running 35:39 2.77 mi (12:51 / mi)
ahr:118 max:149

Core/Strength 1:00:40 [1]
ahr:87 max:126

Running 40:50 3.97 mi (10:17 / mi)
ahr:120 max:159

Core/Strength 15:17 [1]
ahr:99 max:119

Core/Strength 1:09:52 [1]
ahr:79 max:121

Road Bike 1:00:02 22.49 mi (22.5 mph) +766ft
ahr:140 max:163

Running 45:04 4.49 mi (10:02 / mi)
ahr:120 max:148

Core/Strength 58:58 [1]
ahr:79 max:108

Core/Strength 1:03:35
ahr:65 max:104

Core/Strength 30:15
ahr:62 max:90

Running 37:06 3.24 mi (11:26 / mi)
ahr:120 max:155

Core/Strength 1:16:17
ahr:67 max:128

Running 34:05 3.03 mi (11:14 / mi)
ahr:117 max:155

Core/Strength 1:02:31
ahr:78 max:143

Running 33:03 2.59 mi (12:46 / mi)
ahr:124 max:145

Core/Strength 2:11:02
ahr:100 max:150

Core/Strength 33:39 [1]
ahr:79 max:127

Core/Strength 51:29
ahr:84 max:135

Running 31:56 2.42 mi (13:12 / mi)
ahr:95 max:131

Core/Strength 50:32 [1]
ahr:70 max:95