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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Sep 30, 2021:

activity # timemileskm+ft
  MTB5 6:52:39 42.23(6.1/h) 67.96(9.9/h) 909
  Running10 5:14:54 33.08(9:31) 53.24(5:55) 124
  Core/Strength10 4:44:53
  Paddling/Erg5 3:25:26 16.78 27.0
  Road Bike3 3:19:04 69.54 111.92 2857
  Walking/Hiking2 1:59:53 6.49(18:28) 10.44(11:29) 3201
  Total24 25:36:49 168.12 270.57 7091
  [1-5]24 25:35:36

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Monday Sep 27, 2021 #

7 PM

Running 23:35 intensity: (18:57 @1) + (4:10 @2) + (28 @3) 2.74 mi (8:37 / mi)
ahr:120 max:142

Saturday Sep 25, 2021 #

2 PM

MTB 1:33:38 intensity: (1:32:52 @1) + (43 @2) + (3 @3) 20.76 mi (13.3 mph)
ahr:106 max:131

Friday Sep 24, 2021 #

5 PM

Running 44:26 intensity: (8:41 @1) + (6:05 @2) + (13:15 @3) + (14:47 @4) + (1:38 @5) 5.71 mi (7:47 / mi)
ahr:140 max:166

Thursday Sep 23, 2021 #

6 PM

Core/Strength 35:33 intensity: (4 @0) + (35:29 @1)
ahr:70 max:103

Walking/Hiking 43:12 intensity: (37:43 @1) + (5:02 @2) + (27 @3) 2.2 mi (19:38 / mi) +1200ft 12:57 / mi
ahr:105 max:142

Paddling/Erg 29:02 [1]
ahr:96 max:126

Wednesday Sep 22, 2021 #

6 PM

Walking/Hiking 1:16:41 [1] 4.29 mi (17:53 / mi) +2001ft 12:24 / mi
ahr:104 max:125

Tuesday Sep 21, 2021 #

5 PM

Core/Strength 23:01 intensity: (31 @0) + (22:30 @1)
ahr:64 max:96

Paddling/Erg 58:23 intensity: (1 @0) + (58:22 @1) 9.0 km (9.2 kph)
ahr:93 max:126

Monday Sep 20, 2021 #

1 PM

Core/Strength 20:22 [1]
ahr:65 max:88

2 PM

Road Bike 1:42:31 intensity: (1:19:40 @1) + (18:32 @2) + (3:45 @3) + (34 @4) 39.74 mi (23.3 mph) +1607ft
ahr:124 max:152

Sunday Sep 19, 2021 #

1 PM

Core/Strength 32:06 [1]
ahr:82 max:123

Running 53:31 intensity: (6:16 @1) + (3:38 @2) + (20:05 @3) + (19:58 @4) + (3:34 @5) 6.01 mi (8:54 / mi)
ahr:146 max:167

Paddling/Erg 32:53 intensity: (31:48 @1) + (1:05 @2) 5.0 km (9.1 kph)
ahr:110 max:132

Saturday Sep 18, 2021 #

4 PM

Running 25:21 intensity: (25:20 @1) + (1 @3) 1.55 mi (16:21 / mi)
ahr:102 max:120

Core/Strength 33:53 [1]
ahr:77 max:103

Paddling/Erg 50:07 [1] 8.0 km (9.6 kph)
ahr:100 max:122

Friday Sep 17, 2021 #

12 PM

Road Bike 1:17:49 intensity: (31:52 @1) + (29:45 @2) + (7:13 @3) + (6:15 @4) + (2:44 @5) 29.8 mi (23.0 mph) +1250ft
ahr:132 max:167

2 PM

Paddling/Erg 35:01 [1] 5.0 km (8.6 kph)
ahr:110 max:125

Thursday Sep 16, 2021 #

4 PM

Running 15:13 intensity: (14:52 @1) + (21 @2) 1.02 mi (14:59 / mi)
ahr:96 max:130

5 PM

Core/Strength 45:27 [1]
ahr:80 max:120

Running 53:11 intensity: (21:48 @1) + (15:21 @2) + (16:02 @3) 5.75 mi (9:15 / mi)
ahr:132 max:149

Wednesday Sep 15, 2021 #

5 PM

Running 20:05 intensity: (17:23 @1) + (55 @2) + (1:47 @3) 1.52 mi (13:14 / mi)
ahr:101 max:143

Core/Strength 59:59 intensity: (59:20 @1) + (39 @2)
ahr:89 max:132

Thursday Sep 9, 2021 #

2 PM

Core/Strength 20 intensity: (1 @0) + (16 @1) + (3 @3)
ahr:51 max:51

Wednesday Sep 8, 2021 #

2 PM

MTB 3:26:32 intensity: (3:07:52 @1) + (15:41 @2) + (2:59 @3) 16.52 mi (4.8 mph) +909ft
ahr:111 max:148

Monday Sep 6, 2021 #

5 PM

MTB 4:41 intensity: (4:06 @1) + (35 @3) 0.01 mi (0.1 mph)
ahr:56 max:59

7 PM

Running 29:16 intensity: (22:39 @1) + (6:15 @2) + (22 @3) 3.15 mi (9:18 / mi) +124ft 8:58 / mi
ahr:122 max:141

Sunday Sep 5, 2021 #

10 AM

Running 26:56 intensity: (15:56 @1) + (3:04 @2) + (7:49 @3) + (7 @4) 3.09 mi (8:42 / mi)
ahr:127 max:150

Saturday Sep 4, 2021 #

5 PM

MTB 2:13 intensity: (36 @0) + (1:22 @1) + (15 @3) 0.0 mi (0.0 mph)
ahr:50 max:53

Friday Sep 3, 2021 #

7 PM

Core/Strength 33:22 [1]
ahr:81 max:125

Running 23:20 intensity: (8:58 @1) + (13:45 @2) + (37 @3) 2.56 mi (9:07 / mi)
ahr:128 max:140

Road Bike 18:44 intensity: (15:04 @1) + (3:40 @2)
ahr:113 max:139

Thursday Sep 2, 2021 #

4 PM

Core/Strength 50 [3]

Wednesday Sep 1, 2021 #

5 PM

MTB 1:45:35 [1] 4.94 mi (2.8 mph)
ahr:84 max:120

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