Training Log Archive: GarrisonIn the 30 days ending Jun 30, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Tuesday Jun 29, 2021 #
Walking/Hiking 4:56:56 8.12 mi (36:33 / mi) +3474ft 26:01 / mi
ahr:98 max:141
Monday Jun 28, 2021 #
Running 21:41 2.36 mi (9:10 / mi)
ahr:116 max:141
Saturday Jun 26, 2021 #
Adventure Race race (Teton Ogre) 6:04:20 19.79 mi (18:25 / mi) +2888ft 16:10 / mi
ahr:112 max:151
Friday Jun 25, 2021 #
MTB 1:59:53 9.71 mi (4.9 mph) +2764ft
ahr:106 max:134
Thursday Jun 24, 2021 #
MTB (Targhee) 5:36:22 [3] 27.5 mi (4.9 mph) +3156ft
MTB 5:36:22 28.04 mi (5.0 mph) +3386ft
ahr:132 max:169
Monday Jun 21, 2021 #
Walking/Hiking 12:34:31 [1] 26.49 mi (28:29 / mi) +7039ft 22:45 / mi
ahr:96 max:126
Sunday Jun 20, 2021 #
Running 34:36 4.01 mi (8:38 / mi) +38ft 8:33 / mi
ahr:123 max:140
Saturday Jun 19, 2021 #
Running 33:27 3.8 mi (8:48 / mi) +37ft 8:43 / mi
ahr:123 max:144
Thursday Jun 17, 2021 #
Road Bike 58:49 18.41 mi (18.8 mph)
ahr:115 max:161
Wednesday Jun 16, 2021 #
Running 1:00:05 6.83 mi (8:48 / mi) +5ft 8:47 / mi
ahr:140 max:158
Tuesday Jun 15, 2021 #
Road Bike 49:54 11.37 mi (13.7 mph)
ahr:114 max:137
Monday Jun 14, 2021 #
Road Bike 41:25 13.17 mi (19.1 mph)
ahr:118 max:161
Saturday Jun 12, 2021 #
Running 31:16 4.05 mi (7:43 / mi)
ahr:108 max:144
Thursday Jun 10, 2021 #
Road Bike 35:01 10.36 mi (17.8 mph)
ahr:120 max:154
Saturday Jun 5, 2021 #
Adventure Race (No Sleep 20 hour ) 17:15:49 69.32 mi (14:57 / mi) +6774ft 13:41 / mi
ahr:105 max:180
So, expectations were measured but in the end, we had a great race. We moved at a slower more deliberate pace overall which definitely made the nav easier.
We opened with a mile run to the boats followed by a combination of upstream paddling into a SWIFT current and downstream cruising at 10-12mph or better. From there it was a tricky bike nav section through some forest trails then out to country roads to the first small trek. We started that one right as the sun came up and knocked it out pretty well, slow and steady. Kuat left TA just ahead of us in first and we saw Rib on our way out so we knew the top 4 were neck and neck (and neck and neck?)
The next bike was toasty and I was really feeling the effects from all the racing I've been doing. Greg and Heather were drastically outpacing me on the roads but the last 2/3 of the ride were on technical fire roads which helped me keep up.
The last trek was the crux of the race and again, slow and steady was the plan and we just kept it up through endless carpets of poison ivy, what had to be millions of ticks, some really thick veg, and a fair number of hills and cliffs with gorgeous views. We came off the trek in 4th just behind 42 Down but with only a short ride to the finish, we knew the placings were pretty much set with us finishing fourth coed and overall.
For the first half of the race we were neck and neck with Kuat and 42 Down. (Rib Mtn decided to handicap themselves an hour or so by leaving most of their maps at the start and having to retrieve them after the opening paddle so we didn't see them until they cruised past us later.) Considering all we had to deal with we were super happy without racing and with the final result. Now it's time for some rest and relaxation!
Huge thanks to No Sleep for another top notch event!!
Wednesday Jun 2, 2021 #
Road Bike 31:02 [1] 9.29 mi (18.0 mph)
ahr:99 max:127
Tuesday Jun 1, 2021 #
Road Bike (Trainer - recovery spin) 32:57 [1] 8.1 mi (14.7 mph) +49ft
ahr:84 max:97