In the 30 days ending Nov 30, 2020:
Core/Strength 20:36 [1] ahr:73 max:85
Running 1:00:22 intensity: (34:53 @1) + (20:29 @2) + (5:00 @3) 6.99 mi (8:38 / mi) +279ft 8:19 / mi ahr:125 max:147
Running 54:25 intensity: (38:51 @1) + (9:54 @2) + (5:09 @3) + (31 @4) 4.83 mi (11:16 / mi) ahr:114 max:153
Core/Strength 1:30:43 intensity: (6:58 @0) + (1:23:20 @1) + (24 @2) + (1 @3) ahr:74 max:140
Core/Strength 1:17:17 intensity: (4:42 @0) + (1:12:35 @1) ahr:62 max:93
Running 47:33 [1] 5.61 mi (8:29 / mi) ahr:108 max:127
Core/Strength 1:09:03 intensity: (22:37 @0) + (46:26 @1) ahr:60 max:103
Road Bike 1:20:25 intensity: (45:17 @1) + (16:31 @2) + (18:37 @3) 28.4 mi (21.2 mph) +1552ft ahr:120 max:148
Running 44:44 intensity: (31:30 @1) + (4:02 @2) + (6:00 @3) + (3:12 @4) 5.63 mi (7:57 / mi) ahr:122 max:157
Core/Strength 55:00 [3]
Road Bike 1:00:18 intensity: (59:49 @1) + (29 @2) ahr:103 max:134
Core/Strength 59:08 intensity: (13:26 @0) + (45:42 @1) ahr:58 max:98
Running 18:26 intensity: (11:54 @1) + (1:43 @2) + (3:06 @3) + (1:43 @4) 2.32 mi (7:57 / mi) ahr:119 max:155
Running 38:07 intensity: (25:52 @1) + (2:09 @2) + (6:42 @3) + (3:12 @4) + (12 @5) 4.91 mi (7:46 / mi) ahr:121 max:161
Core/Strength 1:00:43 intensity: (2:49 @0) + (57:54 @1) ahr:62 max:98
MTB 2:54:19 intensity: (2:52:28 @1) + (1:50 @2) + (1 @3) 28.51 mi (9.8 mph) +2802ft ahr:98 max:136
MTB 1:13:03 intensity: (1:12:59 @1) + (4 @3) 14.96 mi (12.3 mph) +355ft ahr:103 max:128
Running 16:22 intensity: (36 @1) + (30 @2) + (3:19 @3) + (4:41 @4) + (7:16 @5) 1.68 mi (9:46 / mi) ahr:155 max:172
Road Bike 38:33 intensity: (27:21 @1) + (7:28 @2) + (3:43 @3) + (1 @4) ahr:117 max:150
Running 52:39 intensity: (48:14 @1) + (2:26 @2) + (1:43 @3) + (16 @4) 5.12 mi (10:17 / mi) ahr:109 max:151
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