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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Sep 30, 2020:

activity # timemileskm+ft
  MTB8 16:04:25 123.09(7.7/h) 198.09(12.3/h) 19226
  Walking/Hiking3 12:41:20 29.38(25:55) 47.28(16:06) 11916
  O-Meet/Nav1 11:44:52 36.11(19:31) 58.11(12:08) 8661
  Running4 3:30:29 23.04(9:08) 37.08(5:41) 1005
  Total16 44:01:06 211.62(12:29) 340.57(7:45) 40808

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Wednesday Sep 30, 2020 #

6 PM

Running 58:16 [1] 6.62 mi (8:48 / mi) +153ft 8:37 / mi
ahr:114 max:128

Saturday Sep 26, 2020 #

9 AM

O-Meet/Nav 11:44:52 intensity: (10:03:09 @1) + (1:14:31 @2) + (21:27 @3) + (5:45 @4) 36.11 mi (19:31 / mi) +8661ft 15:54 / mi
ahr:114 max:156

C • wha? 5

Tuesday Sep 22, 2020 #

3 PM

Running 1:03:19 intensity: (21:49 @1) + (8:46 @2) + (10:52 @3) + (18:33 @4) + (3:19 @5) 7.55 mi (8:23 / mi) +421ft 7:58 / mi
ahr:136 max:164

Friday Sep 18, 2020 #

9 AM

Walking/Hiking 4:31:28 [1] 10.2 mi (26:37 / mi) +4183ft 19:10 / mi
ahr:89 max:125

Wednesday Sep 16, 2020 #

11 AM

MTB 2:27:32 intensity: (2:27:09 @1) + (23 @2) 19.4 mi (7.9 mph) +3517ft
ahr:106 max:131

C • “Rest week” 2

Tuesday Sep 15, 2020 #

12 PM

MTB 1:43:46 intensity: (1:26:02 @1) + (15:00 @2) + (2:44 @3) 13.84 mi (8.0 mph) +2508ft
ahr:106 max:145

Monday Sep 14, 2020 #

10 AM

Walking/Hiking 4:38:44 [1] 10.71 mi (26:02 / mi) +4493ft 18:38 / mi
ahr:87 max:117

Sunday Sep 13, 2020 #

12 PM

MTB 1:24:56 intensity: (1:24:55 @1) + (1 @3) 10.74 mi (7.6 mph) +1918ft
ahr:90 max:128

Saturday Sep 12, 2020 #

10 AM

MTB 2:54:37 intensity: (2:52:39 @1) + (1:31 @2) + (27 @3) 21.12 mi (7.3 mph) +3497ft
ahr:101 max:141

Friday Sep 11, 2020 #

12 PM

MTB 2:25:05 intensity: (2:16:24 @1) + (5:24 @2) + (2:37 @3) + (40 @4) 21.86 mi (9.0 mph) +2818ft
ahr:103 max:152

Thursday Sep 10, 2020 #

11 AM

Walking/Hiking 3:31:08 [1] 8.47 mi (24:56 / mi) +3240ft 18:18 / mi
ahr:90 max:121

Monday Sep 7, 2020 #

12 PM

MTB 3:19:13 intensity: (3:08:59 @1) + (10:14 @2) 24.67 mi (7.4 mph) +2670ft
ahr:102 max:138

Sunday Sep 6, 2020 #

2 PM

MTB 1:14:26 [1] 6.89 mi (5.6 mph) +1252ft
ahr:90 max:124

3 PM

MTB 34:50 intensity: (30:01 @1) + (3:17 @2) + (1:32 @3) 4.55 mi (7.8 mph) +1047ft
ahr:110 max:146

Thursday Sep 3, 2020 #

4 PM

Running 51:38 intensity: (19:12 @1) + (16:37 @2) + (8:24 @3) + (6:18 @4) + (1:07 @5) 5.98 mi (8:38 / mi) +431ft 8:05 / mi
ahr:133 max:165

Tuesday Sep 1, 2020 #

6 PM

Running 37:16 intensity: (21:51 @1) + (5:40 @2) + (7:08 @3) + (2:37 @4) 2.89 mi (12:54 / mi)
ahr:120 max:158

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