Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Sep 30, 2019:

activity # timemileskm+ft
  MTB3 3:49:32 31.16(8.1/h) 50.15(13.1/h) 4372
  Running4 1:15:39 8.49(8:55) 13.66(5:32) 49
  Road Bike1 36:47 12.07(19.7/h) 19.42(31.7/h) 470
  Total7 5:41:58 51.72(6:37) 83.23(4:07) 4891
  [1-5]7 5:38:35

«»
2:16
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Thursday Sep 26, 2019 #

2 AM

MTB 2:16:51 intensity: (2:15 @0) + (2:01:28 @1) + (10:03 @2) + (3:05 @3) 18.48 mi (8.1 mph) +2336ft
ahr:103 max:145

Wednesday Sep 25, 2019 #

2 AM

MTB 43:33 intensity: (30:37 @1) + (5:28 @2) + (6:53 @3) + (35 @4) 5.16 mi (7.1 mph) +1398ft
ahr:119 max:151

4 AM

MTB 49:08 intensity: (41:22 @1) + (3:06 @2) + (4:40 @3) 7.52 mi (9.2 mph) +638ft
ahr:110 max:149

Saturday Sep 21, 2019 #

6 AM

Running 25:50 intensity: (10 @0) + (20:41 @1) + (3:27 @2) + (1:32 @3) 3.01 mi (8:35 / mi) +20ft 8:31 / mi
ahr:112 max:143

C • Looks like you’re recoverin... 1

Saturday Sep 7, 2019 #

Event: CIA Adventure Race
 
1 PM

Running 13:37 intensity: (9 @0) + (13:27 @1) + (1 @3) 1.43 mi (9:29 / mi)
ahr:105 max:122

Thursday Sep 5, 2019 #

2 PM

Running 17:23 intensity: (4:41 @1) + (1:31 @2) + (5:34 @3) + (5:24 @4) + (13 @5) 2.01 mi (8:39 / mi)
ahr:141 max:161

Sunday Sep 1, 2019 #

8 AM

Running 18:49 intensity: (10 @0) + (18:38 @1) + (1 @3) 2.03 mi (9:15 / mi) +29ft 9:08 / mi
ahr:104 max:110

Road Bike 36:47 intensity: (39 @0) + (35:35 @1) + (30 @2) + (3 @3) 12.07 mi (19.7 mph) +470ft
ahr:106 max:131

C • World Traveller 1

« Earlier | Later »