In the 30 days ending Nov 30, 2018:
Road Bike 33:11 intensity: (12 @0) + (32:58 @1) + (1 @3) 9.48 mi (17.1 mph) ahr:104 max:128
Running 37:08 intensity: (10:24 @1) + (16:53 @2) + (9:51 @3) 4.27 mi (8:42 / mi) +82ft 8:32 / mi ahr:132 max:143
Alpine Skiing 2:23:19 intensity: (42 @0) + (1:15:10 @1) + (1:07:27 @3) 38.08 mi (15.9 mph) +56509ft ahr:91 max:108
Alpine Skiing 2:12:50 intensity: (6 @0) + (1:32:38 @1) + (40:06 @3) 28.71 mi (13.0 mph) +43090ft ahr:95 max:117
Alpine Skiing 2:01:53 intensity: (6:45 @0) + (1:37:34 @1) + (17:34 @3) 20.38 mi (10.0 mph) +32313ft ahr:86 max:112
Running 34:12 intensity: (4 @0) + (6:16 @1) + (5:20 @2) + (20:20 @3) + (2:12 @4) 4.25 mi (8:03 / mi) +89ft 7:54 / mi ahr:138 max:154
Running 34:45 intensity: (7 @0) + (7:42 @1) + (3:39 @2) + (13:04 @3) + (10:13 @4) 4.24 mi (8:12 / mi) +69ft 8:04 / mi ahr:141 max:157
Running 33:42 intensity: (7 @0) + (22:14 @1) + (7:19 @2) + (2:38 @3) + (1:24 @4) 3.83 mi (8:47 / mi) +62ft 8:39 / mi ahr:126 max:157
Road Bike (Trainer) 43:53 intensity: (5 @0) + (43:45 @1) + (3 @3) 12.88 mi (17.6 mph) ahr:103 max:122
Running 1:01:12 intensity: (5 @0) + (8:54 @1) + (9:57 @2) + (17:39 @3) + (20:02 @4) + (4:35 @5) 7.23 mi (8:28 / mi) +364ft 8:05 / mi ahr:144 max:169
Road Bike (Trainer) 2:21:24 intensity: (22 @0) + (2:13:42 @1) + (5:47 @2) + (1:31 @3) + (2 @4) 40.72 mi (17.3 mph) ahr:106 max:150
Running 37:07 intensity: (12:33 @1) + (10:37 @2) + (11:14 @3) + (2:41 @4) + (2 @5) 4.32 mi (8:36 / mi) +204ft 8:13 / mi ahr:135 max:160
Road Bike 1:00:57 intensity: (5 @0) + (58:16 @1) + (1:49 @2) + (47 @3) 18.01 mi (17.7 mph) ahr:111 max:142
Running 28:23 intensity: (16 @0) + (11:04 @1) + (4:32 @2) + (4:56 @3) + (5:20 @4) + (2:15 @5) 3.31 mi (8:35 / mi) ahr:134 max:167
Stairmaster (Stairmaster) 21:07 intensity: (22 @0) + (11:47 @1) + (4:20 @2) + (3:43 @3) + (55 @4) ahr:123 max:153
Running 20:43 intensity: (5:24 @1) + (2:12 @2) + (3:40 @3) + (7:12 @4) + (2:15 @5) 2.48 mi (8:22 / mi) ahr:142 max:166
Note
Adventure Race (2018 Fig) 11:11:10 [3] 68.54 mi (9:48 / mi) +6349ft 9:00 / mi
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