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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Sep 30, 2018:

activity # timemileskm+ft
  Adventure Race2 27:30:00
  Road Bike8 12:57:05 229.18 368.83 2658
  Running7 4:51:18 34.55(8:26) 55.61(5:14) 917
  MTB1 1:23:53 13.36(9.6/h) 21.5(15.4/h) 1045
  Total18 46:42:16 277.09 445.93 4620
  [1-5]18 46:34:58

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Saturday Sep 29, 2018 #

12 AM

Adventure Race (2018 USARA Nationals) 10:30:00 [3]

Friday Sep 28, 2018 #

Note

USARA
7 AM

Adventure Race (2018 USARA Nationals) 17:00:00 [3]

Tuesday Sep 25, 2018 #

7 PM

Road Bike 30:07 intensity: (8 @0) + (15:26 @1) + (10:31 @2) + (4:02 @3)
ahr:122 max:146

Sunday Sep 23, 2018 #

5 PM

Running 44:29 intensity: (6 @0) + (26:37 @1) + (11:51 @2) + (5:11 @3) + (44 @4) 5.3 mi (8:24 / mi) +184ft 8:08 / mi
ahr:128 max:156

Saturday Sep 22, 2018 #

9 AM

MTB 1:23:53 intensity: (1:08:37 @1) + (10:12 @2) + (3:55 @3) + (1:09 @4) 13.36 mi (9.6 mph) +1045ft
ahr:117 max:157

Tuesday Sep 18, 2018 #

6 PM

Road Bike 1:18:31 intensity: (25:08 @1) + (11:12 @2) + (28:47 @3) + (13:24 @4) 31.29 mi (23.9 mph) +470ft
ahr:135 max:157

Sunday Sep 16, 2018 #

12 PM

Road Bike 2:48:32 intensity: (4:42 @0) + (2:24:34 @1) + (8:04 @2) + (6:51 @3) + (3:44 @4) + (37 @5) 45.04 mi (16.0 mph) +719ft
ahr:102 max:178

Saturday Sep 15, 2018 #

2 PM

Road Bike 2:55:21 intensity: (6 @0) + (2:43:44 @1) + (11:29 @2) + (2 @3) 45.02 mi (15.4 mph) +709ft
ahr:116 max:139

Friday Sep 14, 2018 #

6 PM

Running 34:23 intensity: (7 @0) + (5:57 @1) + (6:42 @2) + (7:33 @3) + (13:33 @4) + (31 @5) 4.7 mi (7:19 / mi) +143ft 7:07 / mi
ahr:142 max:167

That was unexpected.
C • I always thought... 3

Thursday Sep 13, 2018 #

Event: Shenandoah Tough
 
5 PM

Road Bike 1:29:24 intensity: (4 @0) + (31:23 @1) + (13:14 @2) + (27:05 @3) + (13:22 @4) + (4:16 @5) 32.67 mi (21.9 mph) +391ft
ahr:130 max:165

Tuesday Sep 11, 2018 #

6 PM

Running 46:21 intensity: (9 @0) + (35:48 @1) + (9:30 @2) + (54 @3) 5.41 mi (8:34 / mi) +171ft 8:19 / mi
ahr:120 max:141

Monday Sep 10, 2018 #

5 PM

Running 41:24 intensity: (9 @0) + (34:24 @1) + (6:50 @2) + (1 @3) 4.86 mi (8:31 / mi) +146ft 8:17 / mi
ahr:114 max:138

Sunday Sep 9, 2018 #

4 PM

Road Bike 1:24:32 intensity: (49 @0) + (1:23:34 @1) + (9 @3) 25.09 mi (17.8 mph)
ahr:100 max:126

Saturday Sep 8, 2018 #

3 PM

Road Bike 1:00:02 intensity: (1:00:00 @1) + (2 @3) 17.49 mi (17.5 mph)
ahr:100 max:118

Thursday Sep 6, 2018 #

6 PM

Running 42:44 intensity: (19 @0) + (24:41 @1) + (6:14 @2) + (8:42 @3) + (2:48 @4) 4.86 mi (8:47 / mi)
ahr:124 max:156

Wednesday Sep 5, 2018 #

7 PM

Running 43:10 intensity: (10 @0) + (31:29 @1) + (11:31 @2) 4.7 mi (9:11 / mi) +136ft 8:56 / mi
ahr:120 max:138

Tuesday Sep 4, 2018 #

6 PM

Road Bike 1:30:36 intensity: (24 @0) + (35:14 @1) + (8:29 @2) + (14:35 @3) + (22:22 @4) + (9:32 @5) 32.58 mi (21.6 mph) +368ft
ahr:132 max:170

Monday Sep 3, 2018 #

5 PM

Running 38:47 intensity: (5 @0) + (4:49 @1) + (8:50 @2) + (19:56 @3) + (3:11 @4) + (1:56 @5) 4.72 mi (8:13 / mi) +137ft 8:00 / mi
ahr:140 max:171

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