In the 30 days ending Jun 30, 2009:
Road Bike (Nebo Ride) 1:24:00 [5] 30.0 mi (21.4 mph)
Walking/Hiking warm up/down (Mowing/Weeding) 2:00:00 [0]
Road Bike (EC/Fishback loop) 1:30:00 [3] 23.0 mi (15.3 mph)
Road Bike 1:20:00 [3] 24.0 mi (18.0 mph)
Running 25:00 [3] 3.0 mi (8:20 / mi)
Walking/Hiking warm up/down (Mowing) 1:30:00 [0]
Road Bike (Nebo Ride) 2:00:00 [3] 35.0 mi (17.5 mph)
Road Bike 49:00 [3] 18.0 mi (22.0 mph)
O-Meet/Nav race 32:00 [4]
Stairmaster (Stepmill-Intervals) 30:00 [4]
Stairmaster warm up/down (Treadmill/Stretching) 30:00 [1]
Running 54:00 [3] 7.0 mi (7:43 / mi)
Running 55:00 [3] 6.5 mi (8:28 / mi)
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Road Bike (Nebo Ride) 1:30:00 [3] 30.0 mi (20.0 mph)
Note
Walking/Hiking (Trekking) 6:00:00 [3] 12.0 mi (30:00 / mi)
« Earlier | Later »