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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Apr 30, 2009:

activity # timemileskm+ft
  Adventure Race3 32:37:00 130.0(15:03) 209.21(9:21)
  Walking/Hiking1 10:30:00 17.0(37:04) 27.36(23:02)
  Road Bike7 6:10:00 82.0 131.97
  Stairmaster6 6:00:00
  Running2 1:08:46 9.11(7:33) 14.66(4:42)
  Total17 56:25:46 238.11 383.2

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Tuesday Apr 28, 2009 #

Stairmaster warm up/down 1:00:00 [2]

Sunday Apr 26, 2009 #

Road Bike race (BCSP road race) 1:25:00 [5] 25.0 mi (17.6 mph)

Ouch

Saturday Apr 25, 2009 #

Road Bike 30:00 [3] 12.0 mi (24.0 mph)

Easy ride to warm the legs up.

Friday Apr 24, 2009 #

Road Bike warm up/down 20:00 [1]

Quick spin around home just to loosen up the legs. Still feeling tired from Wednesday, not sure how to get the legs back for the race on Sunday.

Thursday Apr 23, 2009 #

Note
(rest day)

Really feeling yesterdays ride. Legs tired.

Wednesday Apr 22, 2009 #

Road Bike (Smoky Row) 1:10:00 [4] 30.0 mi (25.7 mph)

Got killed, but it was a great workout

Tuesday Apr 21, 2009 #

Road Bike 30:00 [2]

Very tired legs. Hoping they'll come back for a ride tomorrow.

Stairmaster 45:00 [2]

Monday Apr 20, 2009 #

Road Bike 1:15:00 [3]

Sunday Apr 19, 2009 #

Note
(rest day)

Drizzly rain ended any chance of actually getting off my duff and getting out for a ride today...

Saturday Apr 18, 2009 #

Adventure Race 5:30:00 [4] 35.0 mi (9:26 / mi)

1st Place Coed, 2nd overall. Tough effort with lots of climb both on foot and pushing the bike. Hotter than expected, got pretty dehydrated. All in all a pretty good day though!

Thursday Apr 16, 2009 #

Road Bike (on roads) 1:00:00 [2] 15.0 mi (15.0 mph)

Road MTB to B-Ripple and back to make sure it's tuned up well and to get used to Power Grips. All paved. (Discovered computer is busted, didn't get any mileage, although I was getting speed...)

Wednesday Apr 15, 2009 #

Note
(rest day)

Resting for race Saturday

Tuesday Apr 14, 2009 #

Stairmaster 30:00 [2]

Running (Treadmill) 25:00 [3] 5.0 km (5:00 / km)
shoes: XA Pro gore-tex

I think I noticed the heavier shoes, legs still feel tired.

Monday Apr 13, 2009 #

Stairmaster 1:30:00 [2]

Tired legs. More tired than I expected after Saturday.

Saturday Apr 11, 2009 #

Walking/Hiking 10:30:00 [2] 17.0 mi (37:04 / mi)

PA O Course Scouting. Finished last mile plus with a run and legs felt good. Right foot still a little sore from last weekend. Seems like a much milder version of what Cristal is dealing with. Neuroma?

Friday Apr 10, 2009 #

Stairmaster (Step Mill) 30:00 [5]

200 floors

Stairmaster warm up/down 45:00 [2]

Wednesday Apr 8, 2009 #

Stairmaster 1:00:00 [3]

Loosening up after the race last weekend. Legs feel good, but the right foot is a little sore stil.

Sunday Apr 5, 2009 #

Adventure Race race 11:07:00 [4] 32.0 mi (20:51 / mi)

...the rest of the LBL Challenge...

Saturday Apr 4, 2009 #

Adventure Race race 16:00:00 [4] 63.0 mi (15:14 / mi)

LBL Challenge!!

Wednesday Apr 1, 2009 #

Running 43:46 [3] 6.0 mi (7:18 / mi)
shoes: Speedcross

Good run at Marott/Holiday. Tried not to push to hard with the race coming up Saturday.

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