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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 28 days ending Feb 28, 2018:

activity # timemileskm+ft
  Road Bike12 18:01:08 313.56(17.4/h) 504.63(28.0/h)
  Running4 3:43:06 14.65 23.57 976
  O-Meet/Nav2 2:50:15 8.98(18:58) 14.45(11:47) 1120
  MTB1 2:15:50 22.47(9.9/h) 36.16(16.0/h) 1259
  Core/Strength4 1:30:00
  Stretch2 50:00
  Stairmaster1 30:16
  Total21 29:40:35 359.65 578.8 3355
  [1-5]20 28:22:33

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Tuesday Feb 27, 2018 #

6 PM

Road Bike 1:15:48 intensity: (1:06:10 @1) + (8:29 @2) + (1:09 @3) 19.14 mi (15.2 mph)
ahr:110 max:146

Sunday Feb 25, 2018 #

Note

MMAC?
1 PM

Road Bike 1:59:38 intensity: (51:35 @1) + (18:33 @2) + (15:55 @3) + (32:18 @4) + (1:17 @5) 40.01 mi (20.1 mph)
ahr:135 max:170

Saturday Feb 24, 2018 #

10 AM

Road Bike 2:43:52 intensity: (2:11:18 @1) + (18:19 @2) + (11:23 @3) + (2:52 @4) 50.05 mi (18.3 mph)
ahr:116 max:156

Thursday Feb 22, 2018 #

6 PM

Road Bike 1:33:53 intensity: (59:55 @1) + (7:20 @2) + (22:27 @3) + (4:05 @4) + (6 @5) 26.63 mi (17.0 mph)
ahr:121 max:161

Wednesday Feb 21, 2018 #

7 PM

Road Bike 43:43 intensity: (4 @0) + (43:39 @1) 12.51 mi (17.2 mph)
ahr:101 max:117

Tuesday Feb 20, 2018 #

6 PM

Road Bike 1:15:11 intensity: (56:16 @1) + (10:42 @2) + (7:13 @3) + (1:00 @4) 19.27 mi (15.4 mph)
ahr:118 max:155

Sunday Feb 18, 2018 #

Event: ICO Skiles Test Park
 
1 PM

Running 6:46 intensity: (4:55 @1) + (1:51 @2) 0.69 mi (9:47 / mi) +13ft 9:36 / mi
ahr:115 max:134

O-Meet/Nav 44:41 intensity: (10:35 @1) + (14:11 @2) + (15:33 @3) + (4:22 @4) 3.4 mi (13:08 / mi) +259ft 12:15 / mi
ahr:137 max:158


6 - Red - Splits

Saturday Feb 17, 2018 #

9 AM

Running 1:39:24 intensity: (1:11:46 @1) + (24:40 @2) + (2:41 @3) + (17 @4) +514ft
ahr:122 max:151

Thursday Feb 15, 2018 #

7 PM

Road Bike 30:01 intensity: (11 @0) + (29:50 @1) 8.59 mi (17.2 mph)
ahr:102 max:120

Wednesday Feb 14, 2018 #

6 PM

Stairmaster (Stairmaster) 30:16 intensity: (17:31 @1) + (5:31 @2) + (5:51 @3) + (1:23 @4)
ahr:122 max:154

Easy

Core/Strength 30:00 [3]

Ankle/calves
Bench/obliques
Goblet squats/lunges

Sunday Feb 11, 2018 #

12 PM

O-Meet/Nav 2:05:34 intensity: (37:09 @0) + (1:19:38 @1) + (8:47 @3) 5.57 mi (22:31 / mi) +861ft 19:39 / mi
ahr:75 max:123

Saturday Feb 10, 2018 #

1 PM

MTB 2:15:50 intensity: (13 @0) + (2:02:14 @1) + (12:46 @2) + (37 @3) 22.47 mi (9.9 mph) +1259ft
ahr:115 max:141

Thursday Feb 8, 2018 #

6 PM

Road Bike 1:34:21 intensity: (1:10:11 @1) + (13:14 @2) + (10:50 @3) + (6 @4) 25.13 mi (16.0 mph)
ahr:115 max:150

Core/Strength 10:00 [3]

Wednesday Feb 7, 2018 #

5 PM

Running (Treadmill) 29:58 intensity: (21 @0) + (12:38 @1) + (4:54 @2) + (6:32 @3) + (5:33 @4) 3.82 mi (7:51 / mi)
ahr:133 max:159

Core/Strength 30:00 [3]

Goblet squats x 4
Lunges x 4
SL Deadlifts x 4
Abductor/Adductor
Core
6 PM

Stretch 10:00 [3]

Ankle only

Tuesday Feb 6, 2018 #

5 PM

Road Bike (Trainer) 2:15:30 intensity: (1:45:07 @1) + (11:10 @2) + (11:42 @3) + (7:31 @4) 38.02 mi (16.8 mph)
ahr:119 max:158 shoes: Scott Addict

20 mile warm up before intervals. Turns out that makes the intervals harder. Go figure.

Core/Strength 20:00 [1]

Monday Feb 5, 2018 #

7 PM

Road Bike (Trainer) 34:22 [1] 10.03 mi (17.5 mph)
ahr:103 max:114 shoes: Scott Addict

Sunday Feb 4, 2018 #

10 AM

Road Bike (Trainer) 2:09:05 intensity: (1:51:10 @1) + (17:48 @2) + (7 @3) 40.16 mi (18.7 mph)
ahr:117 max:140 shoes: Scott Addict

Saturday Feb 3, 2018 #

1 PM

Running 1:26:58 intensity: (4 @0) + (22:27 @1) + (53:03 @2) + (11:24 @3) 10.14 mi (8:35 / mi) +448ft 8:14 / mi
ahr:132 max:148

4 PM

Stretch 40:00 [0]

Thursday Feb 1, 2018 #

6 PM

Road Bike (Trainer) 1:25:44 intensity: (58:07 @1) + (17:03 @2) + (9:29 @3) + (1:05 @4) 24.01 mi (16.8 mph)
ahr:120 max:152 shoes: Scott Addict

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