In the 28 days ending Feb 28, 2009:
Running 2:30:00 [3] 15.0 mi (10:00 / mi) weight:165lbs shoes: Speedcross
Note weight:165lbs (rest day)
Stairmaster warm up/down (Recovery) 1:00:00 [2]
Road Bike intervals (Power cycling) 1:00:00 [5]
Stairmaster warm up/down (Recovery) 1:00:00 [1]
Road Bike intervals (power cycling) 1:00:00 [4]
Note (rest day)
O-Meet/Nav race (Standard O meet) 1:48:00 [4] 12.0 km (9:00 / km) shoes: Speedcross
Running (Easy run and stepmill) 45:00 [1]
Road Bike intervals (Power cycling class) 1:00:00 [4]
« Earlier | Later »