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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 28 days ending Feb 28, 2009:

activity # timemileskm+ft
  Road Bike4 4:00:00
  Running2 3:15:00 15.0 24.14
  Stairmaster3 3:00:00
  O-Meet/Nav1 1:48:00 7.46(14:29) 12.0(9:00)
  Total10 12:03:00 22.46 36.14
averages - weight:165lbs

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Saturday Feb 28, 2009 #

Running 2:30:00 [3] 15.0 mi (10:00 / mi)
weight:165lbs shoes: Speedcross

Trail and tow-path, finished with bleachers.

Friday Feb 27, 2009 #

Note
weight:165lbs (rest day)

Thursday Feb 26, 2009 #

Stairmaster warm up/down (Recovery) 1:00:00 [2]

Wednesday Feb 25, 2009 #

Road Bike intervals (Power cycling) 1:00:00 [5]

Tuesday Feb 24, 2009 #

Stairmaster warm up/down (Recovery) 1:00:00 [1]

Monday Feb 23, 2009 #

Road Bike intervals (power cycling) 1:00:00 [4]

Sunday Feb 22, 2009 #

Note
(rest day)

Tight ITB's from meet yesterday. Stretched a bit and used the stick. Left tibial is still pretty sore.

Saturday Feb 21, 2009 #

O-Meet/Nav race (Standard O meet) 1:48:00 [4] 12.0 km (9:00 / km)
shoes: Speedcross

Ran pretty hard, felt good on the hills. Left tibial pretty sore at the finish, don't remember what I did on the course.

Friday Feb 20, 2009 #

Running (Easy run and stepmill) 45:00 [1]

Wednesday Feb 18, 2009 #

Road Bike intervals (Power cycling class) 1:00:00 [4]

Tuesday Feb 17, 2009 #

Stairmaster warm up/down (Recovery) 1:00:00 [1]

Monday Feb 16, 2009 #

Road Bike intervals (Power cycling class) 1:00:00 [4]

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