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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 16, 2022:

activity # timemileskm+ft
  Core/Strength1 40:32
  Total1 40:32

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Wednesday Nov 16, 2022 #

1 PM

Core/Strength 15:48 [1]
ahr:70 max:89

Core/Strength 24:44 intensity: (21:31 @1) + (3:03 @2) + (10 @3)
ahr:106 max:141

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