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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 10, 2022:

activity # timemileskm+ft
  Core/Strength1 54:30
  Total1 54:30

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Th

Thursday Nov 10, 2022 #

11 AM

Core/Strength 54:30 intensity: (39:28 @1) + (12:15 @2) + (2:06 @3) + (41 @4)
ahr:97 max:157

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