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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 12, 2022:

activity # timemileskm+ft
  Core/Strength1 1:13:16
  Running1 8:08 0.53(15:19) 0.86(9:31)
  Total1 1:21:24 0.53 0.86

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Wednesday Oct 12, 2022 #

12 PM

Running 8:08 intensity: (6:25 @1) + (24 @2) + (1:19 @3) 0.53 mi (15:19 / mi)
ahr:91 max:148

Core/Strength 1:13:16 [1]
ahr:76 max:111

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