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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 3, 2022:

activity # timemileskm+ft
  Core/Strength1 1:10:08
  Total1 1:10:08
  [1-5]1 1:10:04

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1:10
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Mo

Monday Oct 3, 2022 #

1 PM

Core/Strength 1:10:08 intensity: (4 @0) + (1:09:32 @1) + (32 @2)
ahr:73 max:136

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