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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 1:

activity # timemileskm+ft
  MTB1 1:52:31 13.67(7.3/h) 22.0(11.7/h) 1364
  Total1 1:52:31 13.67(8:14) 22.0(5:07) 1364
  [1-5]1 1:52:27

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Sa

Saturday Oct 1 #

11 AM

MTB 1:52:31 intensity: (4 @0) + (1:52:02 @1) + (19 @2) + (6 @3) 13.67 mi (7.3 mph) +1364ft
ahr:88 max:132

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