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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 26:

activity # timemileskm+ft
  MTB1 1:35:55 13.14(8.2/h) 21.15(13.2/h) 1599
  Total1 1:35:55 13.14(7:18) 21.15(4:32) 1599

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Mo

Monday Sep 26 #

10 AM

MTB 1:35:55 intensity: (1:30:49 @1) + (5:06 @2) 13.14 mi (8.2 mph) +1599ft
ahr:101 max:138

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