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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 25:

activity # timemileskm+ft
  MTB1 1:55:43 16.46(8.5/h) 26.49(13.7/h) 1444
  Total1 1:55:43 16.46(7:02) 26.49(4:22) 1444

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1:55
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Su

Sunday Sep 25 #

12 PM

MTB 42:36 intensity: (39:52 @1) + (2:43 @2) + (1 @3) 6.1 mi (8.6 mph) +579ft
ahr:105 max:140

MTB 1:13:07 intensity: (1:12:20 @1) + (43 @2) + (4 @3) 10.36 mi (8.5 mph) +865ft
ahr:99 max:138

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