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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 2, 2022:

activity # timemileskm+ft
  Running1 22:19 2.51(8:53) 4.04(5:31) 9
  Core/Strength1 18:19
  Total1 40:38 2.51 4.04 9

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Fr

Friday Sep 2, 2022 #

12 PM

Core/Strength 18:19 intensity: (18:18 @1) + (1 @3)
ahr:72 max:98

Running 22:19 intensity: (9:06 @1) + (8:25 @2) + (4:48 @3) 2.51 mi (8:53 / mi) +9ft 8:51 / mi
ahr:131 max:146

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