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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 31, 2022:

activity # timemileskm+ft
  Running1 38:18 4.04(9:29) 6.51(5:53)
  Core/Strength1 26:17
  Total1 1:04:35 4.04 6.51

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Wednesday Aug 31, 2022 #

7 PM

Running 38:18 intensity: (25:15 @1) + (12:37 @2) + (26 @3) 4.04 mi (9:29 / mi)
ahr:121 max:141

Core/Strength 26:17 [1]
ahr:88 max:119

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