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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 26, 2022:

activity # timemileskm+ft
  Running1 34:06 4.09(8:20) 6.58(5:11)
  Core/Strength1 27:41
  Total2 1:01:47 4.09 6.58

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Fr

Friday Aug 26, 2022 #

1 AM

Core/Strength 27:41 [1]
ahr:82 max:103

11 PM

Running 34:06 intensity: (12:01 @1) + (8:52 @2) + (10:41 @3) + (1:55 @4) + (37 @5) 4.09 mi (8:20 / mi)
ahr:131 max:162

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