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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 2, 2022:

activity # timemileskm+ft
  Running1 30:14 3.85(7:51) 6.2(4:53) 17
  Core/Strength1 24:31
  Total1 54:45 3.85 6.2 17

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Tu

Tuesday Aug 2, 2022 #

7 PM

Running 30:14 intensity: (6:55 @1) + (7:09 @2) + (11:46 @3) + (4:15 @4) + (9 @5) 3.85 mi (7:51 / mi) +17ft 7:49 / mi
ahr:136 max:161

Core/Strength 24:31 [1]
ahr:86 max:120

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