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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 13, 2022:

activity # timemileskm+ft
  Running1 1:08:11 6.87(9:55) 11.06(6:10) 373
  Sauna1 20:00
  Total1 1:28:11 6.87 11.06 373

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Wednesday Jul 13, 2022 #

8 AM

Running 1:08:11 intensity: (1:05:42 @1) + (2:29 @2) 6.87 mi (9:55 / mi) +373ft 9:26 / mi
ahr:117 max:135

Sauna 20:00 [3]

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