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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 9, 2022:

activity # timemileskm+ft
  Road Bike1 56:16 20.28(21.6/h) 32.64(34.8/h) 9865
  Running1 26:18 3.23(8:09) 5.2(5:04) 17
  Sauna1 20:00
  Total2 1:42:34 23.51 37.83 9882

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Sa

Saturday Jul 9, 2022 #

3 PM

Road Bike 56:16 intensity: (38:33 @1) + (7:19 @2) + (4:44 @3) + (3:57 @4) + (1:43 @5) 20.28 mi (21.6 mph) +9865ft
ahr:125 max:166

4 PM

Running 26:18 intensity: (2:45 @1) + (2:13 @2) + (3:26 @3) + (12:45 @4) + (5:09 @5) 3.23 mi (8:09 / mi) +17ft 8:06 / mi
ahr:150 max:171

Sauna 20:00 [3]

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