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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 12, 2022:

activity # timemileskm+ft
  Core/Strength1 52:31
  Running1 40:15 2.94(13:41) 4.74(8:30)
  Total1 1:32:46 2.94 4.74

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Tu

Tuesday Apr 12, 2022 #

9 AM

Core/Strength 52:31 [1]
ahr:75 max:106

Running 40:15 intensity: (24:11 @1) + (4:45 @2) + (8:41 @3) + (2:38 @4) 2.94 mi (13:41 / mi)
ahr:123 max:156

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