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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 8, 2022:

activity # timemileskm+ft
  Core/Strength1 58:30
  Paddling/Erg1 57:27
  Total1 1:55:57

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Fr

Friday Apr 8, 2022 #

12 PM

Core/Strength 58:30 intensity: (56:49 @1) + (1:03 @2) + (38 @3)
ahr:89 max:143

Paddling/Erg 57:27 intensity: (57:26 @1) + (1 @3)
ahr:86 max:109

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