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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 5, 2022:

activity # timemileskm+ft
  Road Bike1 1:00:12 19.36(19.3/h) 31.16(31.1/h) 856
  Core/Strength1 53:02
  Total1 1:53:14 19.36 31.16 856
  [1-5]1 1:53:09

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Tu

Tuesday Apr 5, 2022 #

5 PM

Core/Strength 53:02 intensity: (5 @0) + (52:57 @1)
ahr:67 max:95

Road Bike 1:00:12 intensity: (41:23 @1) + (16:04 @2) + (2:45 @3) 19.36 mi (19.3 mph) +856ft
ahr:121 max:145

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