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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 24, 2022:

activity # timemileskm+ft
  Core/Strength1 1:52:12
  MTB1 5:50 0.01(0.1/h) 0.01(0.1/h)
  Total2 1:58:02 0.01 0.01
  [1-5]2 1:21:08

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Th

Thursday Feb 24, 2022 #

7 AM

MTB 5:50 intensity: (5:48 @0) + (2 @3) 0.01 mi (0.1 mph)
ahr:44 max:47

7 PM

Core/Strength 1:10:37 intensity: (20:14 @0) + (50:23 @1)
ahr:58 max:86

Core/Strength 41:35 intensity: (10:52 @0) + (30:43 @1)
ahr:55 max:84

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