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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 23, 2022:

activity # timemileskm+ft
  Road Bike1 1:11:13 20.69(17.4/h) 33.29(28.1/h) 797
  Core/Strength1 1:01:17
  Total1 2:12:30 20.69 33.29 797
  [1-5]1 1:53:58

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Wednesday Feb 23, 2022 #

5 PM

Core/Strength 1:01:17 intensity: (18:32 @0) + (42:45 @1)
ahr:54 max:90

Road Bike 1:11:13 intensity: (1:06:05 @1) + (5:08 @2) 20.69 mi (17.4 mph) +797ft
ahr:113 max:138

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