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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 22, 2022:

activity # timemileskm+ft
  Core/Strength1 52:05
  Running1 31:32 1.84(17:09) 2.96(10:39)
  Total1 1:23:37 1.84 2.96
  [1-5]1 1:14:06

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Tu

Tuesday Feb 22, 2022 #

6 PM

Core/Strength 52:05 intensity: (9:31 @0) + (42:34 @1)
ahr:61 max:93

Running 31:32 intensity: (17:41 @1) + (4:23 @2) + (9:28 @3) 1.84 mi (17:09 / mi)
ahr:117 max:149

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