Training Log Archive: Garrison

In the 1 days ending Feb 20, 2022:

activity

time

miles

+ft

Running

1:08:40

8.5

(8:05)

13.69

(5:01)

Core/Strength

15:48

0.07

(3:45:01)

0.11

(2:19:49)

Total

1:24:28

8.57

(9:51)

13.8

(6:07)

1:24

0:00

3 PM

Running 1:08:40 8.5 mi (8:05 / mi)
ahr:140 max:160

Core/Strength 15:48 [1] 0.07 mi (3:45:01 / mi) +3ft 3:36:24 / mi
ahr:92 max:102