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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 19, 2022:

activity # timemileskm+ft
  Road Bike1 1:03:50 17.26(16.2/h) 27.78(26.1/h) 733
  Core/Strength1 53:06 0.2 0.32
  Total1 1:56:56 17.46 28.1 733
  [1-5]1 1:55:48

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Sa

Saturday Feb 19, 2022 #

12 PM

Core/Strength 34:43 intensity: (1:08 @0) + (33:35 @1) 0.2 mi (2:53:31 / mi)
ahr:64 max:96

Road Bike 1:03:50 intensity: (32:43 @1) + (11:16 @2) + (11:41 @3) + (8:10 @4) 17.26 mi (16.2 mph) +733ft
ahr:127 max:155

Core/Strength 18:23 [1]
ahr:83 max:99

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