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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 15, 2022:

activity # timemileskm+ft
  Road Bike1 1:11:38 22.23(18.6/h) 35.78(30.0/h) 712
  Core/Strength1 48:45
  Total1 2:00:23 22.23 35.78 712
  [1-5]1 2:00:13

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Tu

Tuesday Feb 15, 2022 #

6 PM

Core/Strength 48:45 intensity: (10 @0) + (48:35 @1)
ahr:71 max:112

Road Bike 1:11:38 intensity: (39:42 @1) + (9:40 @2) + (14:11 @3) + (8:05 @4) 22.23 mi (18.6 mph) +712ft
ahr:119 max:156

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