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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 4, 2022:

activity # timemileskm+ft
  Running1 39:24 4.28(9:12) 6.89(5:43) 536
  Total1 39:24 4.28(9:12) 6.89(5:43) 536

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Fr

Friday Feb 4, 2022 #

4 PM

Running 39:24 intensity: (29:18 @1) + (9:10 @2) + (56 @3) 4.28 mi (9:12 / mi) +536ft 8:14 / mi
ahr:121 max:141

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