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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 3, 2022:

activity # timemileskm+ft
  Running1 30:27 2.85(10:41) 4.58(6:39)
  Total1 30:27 2.85(10:41) 4.58(6:39)

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Mo

Monday Jan 3, 2022 #

7 PM

Running 30:27 intensity: (29:11 @1) + (1:16 @2) 2.85 mi (10:41 / mi)
ahr:95 max:137

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